Wednesday, October 10, 2018

men

Back Squat

Jonathan W Jonathan W 255 lbs
Jonathan W Jonathan W Oct 10 2018 6:19 AM
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Ryan B Ryan B 185 lbs
Ryan B Ryan B Oct 11 2018 5:30 AM
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Gymnastics

Jonathan W Jonathan W 75 reps
Jonathan W Jonathan W Oct 10 2018 6:19 AM
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Ryan B Ryan B 75 reps
Ryan B Ryan B Oct 11 2018 5:30 AM
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Conditioning

Jonathan W Jonathan W 5:50
Jonathan W Jonathan W Oct 10 2018 6:19 AM
:45s per 200m, :10s per 50m
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Ryan B Ryan B 15:00
Ryan B Ryan B Oct 11 2018 5:30 AM
bike
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Accessory

Ryan B Ryan B 999999 reps
Ryan B Ryan B Oct 11 2018 5:30 AM
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women

Back Squat

Astrid P Astrid P 158 lbs
Astrid P Astrid P Oct 10 2018 7:55 PM
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Hoes Hoes 155 lbs
Hoes Hoes Oct 10 2018 6:42 AM
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Jackie S Jackie S 105 lbs
Jackie S Jackie S Oct 10 2018 5:30 PM
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Gymnastics

Hoes Hoes 60 reps
Hoes Hoes Oct 10 2018 6:42 AM
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Jackie S Jackie S 52 reps
Jackie S Jackie S Oct 10 2018 5:31 PM
4 (low rings on rig) - 4 (Leila assisted!!) - 5
Leila C Leila C Oct 10 2018 8:08 PM
Barely
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Conditioning

Hoes Hoes 5:32
Hoes Hoes Oct 10 2018 6:42 AM
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Accessory

Jackie S Jackie S 128 reps
Jackie S Jackie S Oct 10 2018 5:31 PM
GHR - Black & Red Bands @ 65# - 20#
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