Monday, October 8, 2018

men

DB Bent-Over Row

Jonathan W Jonathan W 70 lbs
Jonathan W Jonathan W Oct 8 2018 7:09 AM
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Ryan B Ryan B 53 lbs
Ryan B Ryan B Oct 8 2018 6:47 PM
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Blake H Blake H 50 lbs
Blake H Blake H Oct 9 2018 7:49 AM
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Conditioning

Blake H Blake H 12:42
Blake H Blake H Oct 9 2018 7:49 AM
Total working time
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Jonathan W Jonathan W 16:40
Jonathan W Jonathan W Oct 8 2018 7:09 AM
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Ryan B Ryan B 18:00
Ryan B Ryan B Oct 8 2018 6:47 PM
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women

DB Bent-Over Row

Jackie S Jackie S 40 lbs
Jackie S Jackie S Oct 8 2018 3:06 PM
20’s x 2
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Keri M Keri M 35 lbs
Keri M Keri M Oct 8 2018 12:53 PM
2x35
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Hoes Hoes 35 lbs
Hoes Hoes Oct 8 2018 12:05 PM
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Hannah W Hannah W 35 lbs
Hannah W Hannah W Oct 8 2018 6:54 PM
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Leila C Leila C 35 lbs
Leila C Leila C Oct 8 2018 6:37 PM
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Diana G Diana G 20 lbs
Diana G Diana G Oct 8 2018 8:25 PM
2x20 lbs
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Conditioning

Hoes Hoes 11:28
Hoes Hoes Oct 8 2018 12:05 PM
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Hannah W Hannah W 12:00
Hannah W Hannah W Oct 8 2018 6:54 PM
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Jackie S Jackie S 12:00
Jackie S Jackie S Oct 8 2018 3:06 PM
95/75/55 ; 3:53/3:51/4:16
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Leila C Leila C 12:41
Leila C Leila C Oct 8 2018 6:37 PM
Subbed Front squats at RX weight
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Diana G Diana G 16:00
Diana G Diana G Oct 8 2018 8:25 PM
95/85/65 lbs.
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Keri M Keri M 17:00
Keri M Keri M Oct 8 2018 12:53 PM
85-85-75
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