Wednesday, October 3, 2018

men

Back Squat

Jonathan W Jonathan W 21 reps
Jonathan W Jonathan W Oct 3 2018 9:40 AM
305
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Bryan W Bryan W 16 reps
Bryan W Bryan W Oct 3 2018 1:11 PM
#250
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Philip V Philip V 15 reps
Philip V Philip V Oct 3 2018 4:14 PM
Used 270, should have been 250 🤦🏽‍♂️
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Brendan W Brendan W 15 reps
Brendan W Brendan W Oct 3 2018 7:00 PM
245#
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Hernan L Hernan L 13 reps
Hernan L Hernan L Oct 3 2018 11:40 AM
305#
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Ryan B Ryan B 13 reps
Ryan B Ryan B Oct 3 2018 6:33 PM
@235
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15-12-9

Bryan W Bryan W 17:13
Bryan W Bryan W Oct 3 2018 1:11 PM
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Jonathan W Jonathan W 98:59
Jonathan W Jonathan W Oct 3 2018 9:40 AM
DNF bc my spine
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Brendan W Brendan W 10:01
Brendan W Brendan W Oct 3 2018 7:00 PM
115/135/155 I feel like I should’ve gone heavier, but I ended up power cleaning some due to core collapse in the bottoms of the front squats. Weird Catch-22.
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Hernan L Hernan L 12:28
Hernan L Hernan L Oct 3 2018 11:40 AM
RX weight....singles after a couple rounds of DU
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Ryan B Ryan B 18:36
Ryan B Ryan B Oct 3 2018 6:33 PM
15-9-6 at Rx weight
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Seated Arnold Press

Bryan W Bryan W 35 lbs
Bryan W Bryan W Oct 3 2018 1:11 PM
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Ryan B Ryan B 30 lbs
Ryan B Ryan B Oct 3 2018 6:33 PM
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women

Back Squat

Hoes Hoes 20 reps
Hoes Hoes Oct 3 2018 8:16 AM
185
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Jackie S Jackie S 17 reps
Jackie S Jackie S Oct 3 2018 3:01 PM
135
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Astrid P Astrid P 15 reps 2
Astrid P Astrid P Oct 3 2018 6:09 PM
200lbs
Leila C Leila C Oct 3 2018 7:31 PM
Nice!!!!
Jonathan W Jonathan W Oct 4 2018 9:02 AM
zamn
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Anna D Anna D 10 reps
Anna D Anna D Oct 3 2018 8:02 AM
130lbs
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15-12-9

Astrid P Astrid P 9:50 2
Astrid P Astrid P Oct 3 2018 6:09 PM
Astrid P Astrid P Oct 3 2018 6:53 PM
Rest included.
Leila C Leila C Oct 3 2018 7:43 PM
Flying!
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Hoes Hoes 11:06
Hoes Hoes Oct 3 2018 8:16 AM
including rest
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Hannah W Hannah W 13:00
Hannah W Hannah W Oct 3 2018 7:05 PM
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Jackie S Jackie S 8:41
Jackie S Jackie S Oct 3 2018 3:01 PM
85/95/115 (last 3 reps @ 105 cuz I died)
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Seated Arnold Press

Hoes Hoes 50 lbs
Hoes Hoes Oct 3 2018 8:16 AM
25s
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Jackie S Jackie S 30 lbs
Jackie S Jackie S Oct 3 2018 3:01 PM
15s
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