Monday, September 10, 2018

men

Clean

Nick B Nick B 255 lbs
Nick B Nick B Sep 11 2018 7:49 AM
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Philip V Philip V 225 lbs
Philip V Philip V Sep 10 2018 6:55 PM
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Taylor T Taylor T 225 lbs
Taylor T Taylor T Sep 11 2018 7:26 AM
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Keith H Keith H 185 lbs
Keith H Keith H Sep 11 2018 9:33 AM
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Front Squat 3RM

Nick B Nick B 305 lbs
Nick B Nick B Sep 11 2018 7:49 AM
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Philip V Philip V 280 lbs
Philip V Philip V Sep 10 2018 6:55 PM
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Taylor T Taylor T 225 lbs
Taylor T Taylor T Sep 11 2018 7:26 AM
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Keith H Keith H 205 lbs
Keith H Keith H Sep 11 2018 9:33 AM
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Conditioning

Taylor T Taylor T 14:44
Taylor T Taylor T Sep 11 2018 7:26 AM
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Philip V Philip V 12:05
Philip V Philip V Sep 10 2018 6:55 PM
Front squats with 155 and strict pull ups
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Keith H Keith H 17:00
Keith H Keith H Sep 11 2018 9:19 AM
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women

Clean

Hoes Hoes 180 lbs
Hoes Hoes Sep 10 2018 8:07 AM
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Rachel C Rachel C 160 lbs
Rachel C Rachel C Sep 10 2018 5:06 PM
PR
Leila C Leila C Sep 10 2018 7:44 PM
Hell yes!
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Keri M Keri M 135 lbs
Keri M Keri M Sep 10 2018 11:39 AM
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Jackie S Jackie S 135 lbs
Jackie S Jackie S Sep 10 2018 3:18 PM
Not a PR, but definitely a “PR while still hungover from a Cityside party” mark it Dude
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Front Squat 3RM

Hoes Hoes 200 lbs
Hoes Hoes Sep 10 2018 8:07 AM
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Jackie S Jackie S 145 lbs
Jackie S Jackie S Sep 10 2018 3:18 PM
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Keri M Keri M 135 lbs
Keri M Keri M Sep 10 2018 11:39 AM
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Rachel C Rachel C 135 lbs
Rachel C Rachel C Sep 10 2018 5:06 PM
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Conditioning

Hoes Hoes 9:55
Hoes Hoes Sep 10 2018 8:07 AM
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Rachel C Rachel C 10:30 2
Rachel C Rachel C Sep 10 2018 5:06 PM
My first RX workout at Cityside :’)
Leila C Leila C Sep 10 2018 7:04 PM
Nice!
Keri M Keri M Sep 11 2018 5:25 AM
Good job!!
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Keri M Keri M 12:35
Keri M Keri M Sep 10 2018 11:39 AM
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Jackie S Jackie S 11:42
Jackie S Jackie S Sep 10 2018 3:18 PM
85#
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