Tuesday, September 4, 2018

men

Clean Pull + Hang Clean

Jonathan W Jonathan W 265 lbs
Jonathan W Jonathan W Sep 4 2018 7:14 PM
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Nick B Nick B 205 lbs
Nick B Nick B Sep 5 2018 9:41 AM
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Taylor T Taylor T 195 lbs
Taylor T Taylor T Sep 5 2018 6:54 AM
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Philip V Philip V 185 lbs
Philip V Philip V Sep 5 2018 4:46 AM
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Keith H Keith H 115 lbs
Keith H Keith H Sep 5 2018 8:28 AM
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Front Squat

Jonathan W Jonathan W 315 lbs
Jonathan W Jonathan W Sep 4 2018 7:14 PM
315/245
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Nick B Nick B 275 lbs
Nick B Nick B Sep 5 2018 9:29 AM
woof; been a while
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Philip V Philip V 275 lbs
Philip V Philip V Sep 5 2018 4:46 AM
225/275
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Taylor T Taylor T 225 lbs
Taylor T Taylor T Sep 5 2018 6:54 AM
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Keith H Keith H 205 lbs
Keith H Keith H Sep 5 2018 8:28 AM
205x2/165x5
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Conditioning

Jonathan W Jonathan W 14:29
Jonathan W Jonathan W Sep 4 2018 7:14 PM
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Taylor T Taylor T 19:05
Taylor T Taylor T Sep 5 2018 6:54 AM
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Philip V Philip V 12:57
Philip V Philip V Sep 5 2018 4:46 AM
50 lb/ mike bike
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Nick B Nick B 17:13
Nick B Nick B Sep 5 2018 9:29 AM
50 lb
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Keith H Keith H 18:30
Keith H Keith H Sep 5 2018 8:28 AM
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Accessory

Taylor T Taylor T 188 reps
Taylor T Taylor T Sep 5 2018 6:54 AM
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Philip V Philip V 100 reps
Philip V Philip V Sep 5 2018 4:46 AM
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women

Clean Pull + Hang Clean

Hoes Hoes 155 lbs
Hoes Hoes Sep 4 2018 5:13 AM
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Keri M Keri M 115 lbs
Keri M Keri M Sep 5 2018 10:02 AM
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Front Squat

Hoes Hoes 200 lbs
Hoes Hoes Sep 4 2018 5:13 AM
170/200
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Keri M Keri M 125 lbs
Keri M Keri M Sep 5 2018 10:16 AM
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Conditioning

Hoes Hoes 12:40
Hoes Hoes Sep 4 2018 5:13 AM
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Keri M Keri M 13:00
Keri M Keri M Sep 5 2018 11:05 AM
Used 20# DB strict press per arm.. bum shoulder
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Accessory

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