Tuesday, August 7, 2018

men

Push Press 1RM

Jonathan W Jonathan W 285 lbs
Jonathan W Jonathan W Aug 13 2018 6:05 AM
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Bryan W Bryan W 235 lbs
Bryan W Bryan W Aug 7 2018 8:58 PM
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Russ R Russ R 225 lbs
Russ R Russ R Aug 7 2018 11:49 AM
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Evan L Evan L 205 lbs
Evan L Evan L Aug 7 2018 5:45 PM
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Chris L Chris L 185 lbs
Chris L Chris L Aug 8 2018 9:13 AM
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Keith H Keith H 185 lbs
Keith H Keith H Aug 8 2018 11:39 AM
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Higgy Higgy 135 lbs
Higgy Higgy Aug 7 2018 1:47 PM
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Push Press 3x6

Jonathan W Jonathan W 205 lbs
Jonathan W Jonathan W Aug 13 2018 6:05 AM
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Russ R Russ R 165 lbs
Russ R Russ R Aug 7 2018 11:49 AM
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Evan L Evan L 155 lbs
Evan L Evan L Aug 7 2018 5:45 PM
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Bryan W Bryan W 155 lbs
Bryan W Bryan W Aug 7 2018 8:58 PM
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Chris L Chris L 135 lbs
Chris L Chris L Aug 8 2018 9:13 AM
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Keith H Keith H 135 lbs
Keith H Keith H Aug 8 2018 11:39 AM
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Higgy Higgy 95 lbs
Higgy Higgy Aug 7 2018 1:47 PM
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Weighted Pull-Up Eccentrics

Evan L Evan L 35 lbs
Evan L Evan L Aug 7 2018 5:45 PM
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Bryan W Bryan W 35 lbs
Bryan W Bryan W Aug 7 2018 8:58 PM
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Hollow Rocks

Philip V Philip V 80 reps
Philip V Philip V Aug 8 2018 6:45 AM
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Russ R Russ R 60 reps
Russ R Russ R Aug 7 2018 11:49 AM
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Conditioning

Evan L Evan L 12:54
Evan L Evan L Aug 7 2018 5:45 PM
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Jonathan W Jonathan W 13:37
Jonathan W Jonathan W Aug 13 2018 6:05 AM
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Bryan W Bryan W 17:22
Bryan W Bryan W Aug 7 2018 8:58 PM
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Philip V Philip V 15:40
Philip V Philip V Aug 8 2018 6:45 AM
Strict pull ups and 35 lb DB
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Russ R Russ R 16:20
Russ R Russ R Aug 7 2018 11:49 AM
just 13/9/6 right arm snatch and ring rows. trying to rest the ol bicep
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Chris L Chris L 18:58
Chris L Chris L Aug 8 2018 9:13 AM
40# db 185# deadlift
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Keith H Keith H 19:04
Keith H Keith H Aug 8 2018 11:11 AM
DL - 165lbs KBS - 25lbs Ring row
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Single-Arm KB Reverse Lunge + Press

Philip V Philip V 26 lbs
Philip V Philip V Aug 8 2018 6:45 AM
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Bent-Over DB Reverse Fly

Philip V Philip V 10 lbs
Philip V Philip V Aug 8 2018 6:46 AM
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women

Push Press 1RM

Hoes Hoes 155 lbs
Hoes Hoes Aug 7 2018 6:15 AM
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DANIELLE M DANIELLE M 135 lbs
DANIELLE M DANIELLE M Aug 8 2018 6:41 AM
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Jackie S Jackie S 115 lbs
Jackie S Jackie S Aug 7 2018 3:34 PM
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Cassandra S Cassandra S 115 lbs
Cassandra S Cassandra S Aug 8 2018 1:09 PM
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Rachel C Rachel C 110 lbs
Rachel C Rachel C Aug 7 2018 6:32 PM
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Push Press 3x6

Hoes Hoes 135 lbs
Hoes Hoes Aug 7 2018 6:15 AM
135/125/120
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Jackie S Jackie S 85 lbs
Jackie S Jackie S Aug 7 2018 3:34 PM
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Rachel C Rachel C 85 lbs
Rachel C Rachel C Aug 7 2018 6:32 PM
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Astrid P Astrid P 85 lbs
Astrid P Astrid P Aug 8 2018 10:01 AM
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Cassandra S Cassandra S 75 lbs
Cassandra S Cassandra S Aug 8 2018 1:09 PM
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Weighted Pull-Up Eccentrics

Hoes Hoes 36 lbs
Hoes Hoes Aug 7 2018 6:15 AM
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Hollow Rocks

Jackie S Jackie S 80 reps
Jackie S Jackie S Aug 7 2018 3:34 PM
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Rachel C Rachel C 80 reps
Rachel C Rachel C Aug 7 2018 6:32 PM
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Hoes Hoes 60 reps
Hoes Hoes Aug 7 2018 6:15 AM
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Astrid P Astrid P 60 reps
Astrid P Astrid P Aug 8 2018 10:01 AM
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Conditioning

Hoes Hoes 12:16
Hoes Hoes Aug 7 2018 4:03 PM
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DANIELLE M DANIELLE M 20:00
DANIELLE M DANIELLE M Aug 8 2018 6:41 AM
Should have had better strategy. Gassed myself in the beginning then had a hard time getting my heart rate down.
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Astrid P Astrid P 10:56
Astrid P Astrid P Aug 8 2018 10:01 AM
20lb KB & 135lb DL
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Jackie S Jackie S 12:29
Jackie S Jackie S Aug 7 2018 3:34 PM
25# & 105#
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Cassandra S Cassandra S 17:02
Cassandra S Cassandra S Aug 8 2018 1:09 PM
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Rachel C Rachel C 17:58
Rachel C Rachel C Aug 7 2018 6:32 PM
25# DB, 105# DL
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Single-Arm KB Reverse Lunge + Press

Hoes Hoes 35 lbs
Hoes Hoes Aug 7 2018 6:15 AM
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Jackie S Jackie S 18 lbs
Jackie S Jackie S Aug 7 2018 3:35 PM
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Rachel C Rachel C 18 lbs
Rachel C Rachel C Aug 7 2018 6:32 PM
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Bent-Over DB Reverse Fly

Hoes Hoes 50 lbs
Hoes Hoes Aug 7 2018 6:15 AM
25s
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Rachel C Rachel C 10 lbs
Rachel C Rachel C Aug 7 2018 6:32 PM
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Jackie S Jackie S 5 lbs
Jackie S Jackie S Aug 7 2018 3:35 PM
5# x’s 2 😊👍🏽
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