Monday, August 6, 2018

men

Clean

Jonathan W Jonathan W 325 lbs
Jonathan W Jonathan W Aug 6 2018 1:52 PM
🔴🔴🔴
Leila C Leila C Aug 6 2018 7:30 PM
Strong ass toes
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Russ R Russ R 275 lbs
Russ R Russ R Aug 6 2018 6:13 PM
w dave
Jonathan W Jonathan W Aug 6 2018 6:57 PM
yessirrrrr
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Bryan W Bryan W 275 lbs
Bryan W Bryan W Aug 6 2018 8:18 PM
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Cedric S Cedric S 205 lbs
Cedric S Cedric S Aug 6 2018 1:51 PM
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Andy K Andy K 195 lbs
Andy K Andy K Aug 6 2018 7:38 PM
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Keith H Keith H 185 lbs
Keith H Keith H Aug 8 2018 11:31 AM
PR
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Front Squat

Jonathan W Jonathan W 265 lbs
Jonathan W Jonathan W Aug 6 2018 1:52 PM
205/265
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Bryan W Bryan W 205 lbs
Bryan W Bryan W Aug 6 2018 8:18 PM
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Philip V Philip V 205 lbs
Philip V Philip V Aug 7 2018 4:39 AM
205/155
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Russ R Russ R 205 lbs
Russ R Russ R Aug 6 2018 6:13 PM
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Keith H Keith H 205 lbs
Keith H Keith H Aug 8 2018 11:31 AM
2x10 - 145lbs 2x4 - 205lbs
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Cedric S Cedric S 185 lbs
Cedric S Cedric S Aug 6 2018 1:51 PM
145/185
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Andy K Andy K 165 lbs
Andy K Andy K Aug 6 2018 7:38 PM
135
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Conditioning

Jonathan W Jonathan W 80 reps
Jonathan W Jonathan W Aug 6 2018 1:52 PM
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Philip V Philip V 65 reps
Philip V Philip V Aug 7 2018 4:39 AM
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Cedric S Cedric S 60 reps
Cedric S Cedric S Aug 6 2018 1:51 PM
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Bryan W Bryan W 46 reps
Bryan W Bryan W Aug 6 2018 8:18 PM
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Russ R Russ R 44 reps
Russ R Russ R Aug 6 2018 6:13 PM
19/12/13
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Accessory

Russ R Russ R 130 reps
Russ R Russ R Aug 6 2018 6:13 PM
10l/r w red band and 10# db 30 unweighted twists
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women

Clean

Leila C Leila C 200 lbs
Leila C Leila C Aug 6 2018 7:39 PM
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Astrid P Astrid P 185 lbs
Astrid P Astrid P Aug 7 2018 6:28 AM
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Hoes Hoes 175 lbs
Hoes Hoes Aug 6 2018 9:51 AM
Ryan B Ryan B Aug 6 2018 9:39 AM
<3
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DANIELLE M DANIELLE M 170 lbs
DANIELLE M DANIELLE M Aug 6 2018 6:24 PM
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Rachel C Rachel C 145 lbs
Rachel C Rachel C Aug 6 2018 7:39 PM
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keri p keri p 125 lbs
keri p keri p Aug 6 2018 1:52 PM
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Diana G Diana G 115 lbs
Diana G Diana G Aug 6 2018 5:45 PM
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Cassandra S Cassandra S 105 lbs
Cassandra S Cassandra S Aug 8 2018 1:40 PM
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Front Squat

Astrid P Astrid P 175 lbs
Astrid P Astrid P Aug 7 2018 6:28 AM
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Hoes Hoes 155 lbs
Hoes Hoes Aug 6 2018 9:51 AM
135/155
Hoes Hoes Aug 6 2018 9:24 AM
whoops I did this 3 times. I guess that is why I was taking longer!
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Diana G Diana G 145 lbs
Diana G Diana G Aug 6 2018 5:45 PM
105
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Rachel C Rachel C 115 lbs
Rachel C Rachel C Aug 6 2018 7:39 PM
105/115
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keri p keri p 105 lbs
keri p keri p Aug 6 2018 1:52 PM
85/105
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Cassandra S Cassandra S 95 lbs
Cassandra S Cassandra S Aug 8 2018 1:40 PM
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Conditioning

keri p keri p 72 reps 4
keri p keri p Aug 6 2018 1:52 PM
keri p keri p Aug 6 2018 1:35 PM
27/24/21
DANIELLE M DANIELLE M Aug 6 2018 6:11 PM
Great job lady! You killed it. Way to push the rest of us.
Ryan B Ryan B Aug 6 2018 7:06 PM
KERRRRRRIIIIIII
Leila C Leila C Aug 6 2018 7:08 PM
Coming in crushing it logging scores...yayyy
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Hoes Hoes 72 reps
Hoes Hoes Aug 6 2018 9:51 AM
22/26/24
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DANIELLE M DANIELLE M 54 reps
DANIELLE M DANIELLE M Aug 6 2018 6:07 PM
25,16,13
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Leila C Leila C 64 reps
Leila C Leila C Aug 6 2018 7:39 PM
Subbed 500 m row, 24/20/20 on WB
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Diana G Diana G 35 reps
Diana G Diana G Aug 6 2018 5:45 PM
10 lbs
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Cassandra S Cassandra S 35 reps
Cassandra S Cassandra S Aug 8 2018 1:40 PM
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Accessory

Diana G Diana G 108 reps
Diana G Diana G Aug 6 2018 5:45 PM
20lbs/15 lbs plate
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Comments

Hoes Hoes Aug 6 2018 9:51 AM
love love love this photo. HAPPY BIRTHDAY CED!
Anna D Anna D Aug 6 2018 1:12 PM
This pic is funny! I love it

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