Friday, August 3, 2018

men

DB Bench Press

Jonathan W Jonathan W 170 lbs
Jonathan W Jonathan W Aug 4 2018 6:52 AM
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Russ R Russ R 160 lbs
Russ R Russ R Aug 5 2018 10:21 AM
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Jonathan S Jonathan S 100 lbs
Jonathan S Jonathan S Aug 3 2018 2:37 PM
50x2
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Leg Raise

Jonathan W Jonathan W 24 reps
Jonathan W Jonathan W Aug 4 2018 6:52 AM
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Jonathan S Jonathan S 24 reps
Jonathan S Jonathan S Aug 3 2018 2:37 PM
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Russ R Russ R 24 reps
Russ R Russ R Aug 5 2018 10:21 AM
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DB RDL

Jonathan W Jonathan W 180 lbs
Jonathan W Jonathan W Aug 4 2018 6:52 AM
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Russ R Russ R 160 lbs
Russ R Russ R Aug 5 2018 10:21 AM
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Jonathan S Jonathan S 100 lbs
Jonathan S Jonathan S Aug 3 2018 2:37 PM
50x2
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Conditioning

Russ R Russ R 20:09
Russ R Russ R Aug 5 2018 10:21 AM
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women

DB Bench Press

Hoes Hoes 100 lbs
Hoes Hoes Aug 3 2018 12:22 PM
35x2,50x2,45x2,50x2
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Jackie S Jackie S 40 lbs
Jackie S Jackie S Aug 3 2018 11:09 AM
20x2
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Leg Raise

Hoes Hoes 24 reps
Hoes Hoes Aug 3 2018 12:22 PM
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Jackie S Jackie S 24 reps
Jackie S Jackie S Aug 3 2018 11:09 AM
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DB RDL

Hoes Hoes 100 lbs
Hoes Hoes Aug 3 2018 12:22 PM
50x2/35x2
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Jackie S Jackie S 50 lbs
Jackie S Jackie S Aug 3 2018 11:09 AM
25x2
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Conditioning

Jackie S Jackie S 17:12
Jackie S Jackie S Aug 3 2018 11:09 AM
95# Burpee C2b
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Hoes Hoes 17:21
Hoes Hoes Aug 3 2018 5:11 AM
Burpee C2B & 135#
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