Tuesday, July 10, 2018

men

Unbroken Strict Pull-ups

Evan L Evan L 55 reps
Evan L Evan L Jul 10 2018 7:41 AM
20/6/7/7/7/8
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Russ R Russ R 52 reps
Russ R Russ R Jul 10 2018 6:41 PM
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Jonathan W Jonathan W 42 reps
Jonathan W Jonathan W Jul 11 2018 8:03 AM
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Ring Dips

Evan L Evan L 60 reps
Evan L Evan L Jul 10 2018 7:41 AM
10 ea rd
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Jonathan W Jonathan W 42 reps
Jonathan W Jonathan W Jul 11 2018 8:03 AM
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Russ R Russ R 60 reps
Russ R Russ R Jul 10 2018 6:41 PM
On the dip bars
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Bent-Over Barbell Row

Jonathan W Jonathan W 205 lbs
Jonathan W Jonathan W Jul 11 2018 8:03 AM
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Hernan L Hernan L 155 lbs
Hernan L Hernan L Jul 10 2018 11:08 AM
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Russ R Russ R 145 lbs
Russ R Russ R Jul 10 2018 6:41 PM
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Evan L Evan L 135 lbs
Evan L Evan L Jul 10 2018 7:41 AM
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Row For Max Calories

Hernan L Hernan L 161 reps
Hernan L Hernan L Jul 10 2018 11:08 AM
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Jonathan W Jonathan W 155 reps
Jonathan W Jonathan W Jul 11 2018 8:03 AM
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Russ R Russ R 135 reps
Russ R Russ R Jul 10 2018 6:41 PM
43/46/46
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Evan L Evan L 123 reps
Evan L Evan L Jul 10 2018 7:41 AM
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Goblet Reverse Lunge

Russ R Russ R 53 lbs
Russ R Russ R Jul 10 2018 6:41 PM
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Tuck Hold

Russ R Russ R 1:59
Russ R Russ R Jul 10 2018 6:41 PM
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women

Unbroken Strict Pull-ups

Hoes Hoes 36 reps
Hoes Hoes Jul 10 2018 7:02 AM
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Jackie S Jackie S 24 reps
Jackie S Jackie S Jul 10 2018 3:33 PM
6/5/4/4/3/3
Jackie S Jackie S Jul 10 2018 3:37 PM
Pretty sure that’s 25 but clearly math is not my strong suit today
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Ring Dips

Hoes Hoes 36 reps
Hoes Hoes Jul 10 2018 7:02 AM
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Jackie S Jackie S 16 reps
Jackie S Jackie S Jul 10 2018 3:33 PM
3/3/3/3/2/2
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Bent-Over Barbell Row

Hoes Hoes 125 lbs
Hoes Hoes Jul 10 2018 7:02 AM
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Jackie S Jackie S 75 lbs
Jackie S Jackie S Jul 10 2018 3:33 PM
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Row For Max Calories

Hoes Hoes 115 reps
Hoes Hoes Jul 10 2018 7:02 AM
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Jackie S Jackie S 96 reps
Jackie S Jackie S Jul 10 2018 3:33 PM
33/32/31
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Goblet Reverse Lunge

Hoes Hoes 44 lbs
Hoes Hoes Jul 10 2018 7:02 AM
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Jackie S Jackie S 26 lbs
Jackie S Jackie S Jul 10 2018 3:33 PM
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Tuck Hold

Jackie S Jackie S 1:20
Jackie S Jackie S Jul 10 2018 3:33 PM
L-sit on the parallets
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Cool Down

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