Friday, July 6, 2018

men

Bench Press

Chris L Chris L 225 lbs
Chris L Chris L Jul 8 2018 9:34 AM
185 135
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Russ R Russ R 225 lbs
Russ R Russ R Jul 6 2018 11:37 AM
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Evan L Evan L 205 lbs
Evan L Evan L Jul 6 2018 5:18 PM
205/155/115
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Keith H Keith H 165 lbs
Keith H Keith H Jul 9 2018 11:03 AM
155/115
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Jonathan S Jonathan S 165 lbs
Jonathan S Jonathan S Jul 6 2018 7:12 PM
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Tempo Segmented DL

Evan L Evan L 315 lbs
Evan L Evan L Jul 6 2018 5:18 PM
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Russ R Russ R 265 lbs
Russ R Russ R Jul 6 2018 11:37 AM
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Keith H Keith H 185 lbs
Keith H Keith H Jul 9 2018 11:04 AM
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Chris L Chris L 185 lbs
Chris L Chris L Jul 8 2018 9:34 AM
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Jonathan S Jonathan S 185 lbs
Jonathan S Jonathan S Jul 6 2018 7:12 PM
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Conditioning

Chris L Chris L 17:20
Chris L Chris L Jul 8 2018 9:34 AM
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Jonathan S Jonathan S 17:23
Jonathan S Jonathan S Jul 6 2018 7:12 PM
w/ Chase and Joe.
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Keith H Keith H 16:38
Keith H Keith H Jul 9 2018 11:04 AM
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Russ R Russ R 16:52
Russ R Russ R Jul 6 2018 11:37 AM
4500m w rich & crey but I think crey did that all by himself
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women

Bench Press

Hoes Hoes 145 lbs
Hoes Hoes Jul 6 2018 7:43 AM
145/125/105
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Tempo Segmented DL

Hoes Hoes 175 lbs
Hoes Hoes Jul 6 2018 7:43 AM
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Conditioning

Hoes Hoes 17:10
Hoes Hoes Jul 6 2018 7:43 AM
W/ Travis, Parker & Jackson - I was the ghost. Wooooo.
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