Tuesday, July 3, 2018

men

Strength

Jonathan W Jonathan W 185 lbs
Jonathan W Jonathan W Jul 3 2018 8:52 PM
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Russ R Russ R 155 lbs
Russ R Russ R Jul 3 2018 12:19 PM
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Daniel F Daniel F 155 lbs
Daniel F Daniel F Jul 3 2018 7:43 PM
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Chris L Chris L 135 lbs
Chris L Chris L Jul 5 2018 1:42 PM
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DU COMPLETED

Blake H Blake H 261 reps
Blake H Blake H Jul 3 2018 3:20 PM
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Daniel F Daniel F 182 reps
Daniel F Daniel F Jul 3 2018 7:43 PM
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Jonathan W Jonathan W 150 reps
Jonathan W Jonathan W Jul 3 2018 8:52 PM
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Chris L Chris L 139 reps
Chris L Chris L Jul 5 2018 1:42 PM
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Russ R Russ R 180 reps
Russ R Russ R Jul 3 2018 12:19 PM
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Total Working Time

Blake H Blake H 9:11
Blake H Blake H Jul 3 2018 3:20 PM
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Jonathan W Jonathan W 9:22
Jonathan W Jonathan W Jul 3 2018 8:52 PM
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Daniel F Daniel F 11:35
Daniel F Daniel F Jul 3 2018 7:43 PM
95-115-135
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Chris L Chris L 12:10
Chris L Chris L Jul 5 2018 1:42 PM
95, 115, 135
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Russ R Russ R 15:00
Russ R Russ R Jul 3 2018 12:19 PM
RX weights but 15/10/10 for reps. no idea on total working time
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women

Strength

Hoes Hoes 115 lbs
Hoes Hoes Jul 3 2018 5:19 AM
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Jackie S Jackie S 105 lbs
Jackie S Jackie S Jul 3 2018 3:25 PM
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DU COMPLETED

Hoes Hoes 251 reps
Hoes Hoes Jul 3 2018 5:19 AM
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Jackie S Jackie S 251 reps
Jackie S Jackie S Jul 3 2018 3:25 PM
90/82/79
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Leila C Leila C 238 reps
Leila C Leila C Jul 3 2018 7:37 PM
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Total Working Time

Hoes Hoes 9:01
Hoes Hoes Jul 3 2018 5:19 AM
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Leila C Leila C 10:33
Leila C Leila C Jul 3 2018 7:37 PM
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Jackie S Jackie S 9:34
Jackie S Jackie S Jul 3 2018 3:25 PM
75/85/95
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Comments

Jackie S Jackie S Jul 3 2018 3:25 PM
Man those 90 pull-ups are gonna feel REALLY good tomorrow after the 60 T2B today 😑

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