Friday, June 15, 2018

men

Bench press

crey w crey w 315 lbs
crey w crey w Jun 15 2018 6:00 PM
315/245/205
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Russ R Russ R 225 lbs
Russ R Russ R Jun 18 2018 5:58 AM
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Cedric S Cedric S 205 lbs
Cedric S Cedric S Jun 15 2018 3:03 PM
225 (1), 205, 185, 165, 135 (12)
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Jonathan S Jonathan S 175 lbs
Jonathan S Jonathan S Jun 15 2018 5:23 PM
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Conditioning

Evan L Evan L 16:17
Evan L Evan L Jun 15 2018 5:18 PM
Total time 21:17
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crey w crey w 20:00
crey w crey w Jun 15 2018 6:00 PM
12-10-10-8-8-15 CTB starting to get hang of butterfly :)
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Russ R Russ R 20:00
Russ R Russ R Jun 18 2018 5:58 AM
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Cedric S Cedric S 21:06
Cedric S Cedric S Jun 15 2018 3:39 PM
Bike + GHD + Rx deadlift
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Jonathan S Jonathan S 26:41
Jonathan S Jonathan S Jun 15 2018 5:23 PM
300m/10 PU/185 DL
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Accessory

Jonathan S Jonathan S 128 reps
Jonathan S Jonathan S Jun 15 2018 5:24 PM
Red band/35#
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Cedric S Cedric S 96 reps
Cedric S Cedric S Jun 15 2018 3:36 PM
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women

Bench press

Hoes Hoes 160 lbs
Hoes Hoes Jun 15 2018 6:13 AM
160/135/105
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Jackie S Jackie S 90 lbs
Jackie S Jackie S Jun 15 2018 5:20 AM
75 for 8 ; 65 for 14
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Diana G Diana G 85 lbs
Diana G Diana G Jun 15 2018 5:02 PM
65/55
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Conditioning

Hoes Hoes 18:05
Hoes Hoes Jun 15 2018 6:13 AM
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Jackie S Jackie S 15:40
Jackie S Jackie S Jun 15 2018 5:20 AM
115# and 10 CTB per rd - Total workinng time
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Diana G Diana G 21:53
Diana G Diana G Jun 15 2018 5:02 PM
115 & jumping pull ups
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Accessory

Hoes Hoes 128 reps
Hoes Hoes Jun 15 2018 6:13 AM
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Diana G Diana G 128 reps
Diana G Diana G Jun 15 2018 5:02 PM
26 lbs KB
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Jackie S Jackie S 75 reps
Jackie S Jackie S Jun 15 2018 5:20 AM
26# for squats
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