Wednesday, June 13, 2018

men

Front Squat

crey w crey w 275 lbs
crey w crey w Jun 13 2018 6:11 PM
Login to comment
Hernan L Hernan L 225 lbs
Hernan L Hernan L Jun 13 2018 1:27 PM
Login to comment
Daniel F Daniel F 175 lbs
Daniel F Daniel F Jun 14 2018 5:15 AM
Login to comment
Jonathan S Jonathan S 165 lbs
Jonathan S Jonathan S Jun 13 2018 6:32 PM
Login to comment
Russ R Russ R 135 lbs
Russ R Russ R Jun 13 2018 1:47 PM
Login to comment

Power Snatch

Hernan L Hernan L 155 lbs
Hernan L Hernan L Jun 13 2018 1:27 PM
Login to comment
Russ R Russ R 135 lbs
Russ R Russ R Jun 13 2018 1:47 PM
Login to comment
crey w crey w 135 lbs
crey w crey w Jun 13 2018 6:11 PM
Login to comment
Jonathan S Jonathan S 115 lbs
Jonathan S Jonathan S Jun 13 2018 6:32 PM
75/95/105/115
Login to comment
Daniel F Daniel F 105 lbs
Daniel F Daniel F Jun 14 2018 5:15 AM
Login to comment

Conditioning

Hernan L Hernan L 9:00 2
Hernan L Hernan L Jun 13 2018 1:27 PM
Me no finish
Leila C Leila C Jun 13 2018 7:05 PM
Me either
Daniel F Daniel F Jun 14 2018 5:05 AM
Wall balls strike again!!!! lol
Login to comment
Jonathan S Jonathan S 9:00
Jonathan S Jonathan S Jun 13 2018 6:32 PM
Login to comment
Russ R Russ R 9:00
Russ R Russ R Jun 13 2018 1:47 PM
capped out
Login to comment
crey w crey w 9:00
crey w crey w Jun 13 2018 6:11 PM
44 wb
Login to comment
Daniel F Daniel F 9:00
Daniel F Daniel F Jun 14 2018 5:15 AM
110 REPS
Login to comment

Cool Down

Russ R Russ R 3:00
Russ R Russ R Jun 13 2018 1:14 PM
3' cold shower for a cool down. still sweating i think
Login to comment

women

Front Squat

Hoes Hoes 150 lbs
Hoes Hoes Jun 13 2018 12:27 PM
Login to comment
DANIELLE M DANIELLE M 115 lbs
DANIELLE M DANIELLE M Jun 13 2018 6:45 AM
Login to comment
Jackie S Jackie S 115 lbs
Jackie S Jackie S Jun 13 2018 3:22 PM
Login to comment
Diana G Diana G 105 lbs
Diana G Diana G Jun 13 2018 5:08 PM
Login to comment

Power Snatch

Leila C Leila C 105 lbs
Leila C Leila C Jun 13 2018 7:44 PM
75/85/95/105
Login to comment
Hoes Hoes 100 lbs
Hoes Hoes Jun 13 2018 12:27 PM
Login to comment
DANIELLE M DANIELLE M 85 lbs
DANIELLE M DANIELLE M Jun 13 2018 6:45 AM
70,75,80,85
Login to comment
Jackie S Jackie S 80 lbs
Jackie S Jackie S Jun 13 2018 3:22 PM
Login to comment
Diana G Diana G 70 lbs
Diana G Diana G Jun 13 2018 5:08 PM
55/60/65
Login to comment

Conditioning

Hoes Hoes 8:29
Hoes Hoes Jun 13 2018 12:27 PM
Login to comment
DANIELLE M DANIELLE M 9:00
DANIELLE M DANIELLE M Jun 13 2018 6:45 AM
Time cap + 15 lateral burpees over WB
Hoes Hoes Jun 13 2018 12:51 PM
I liked that you came this morning! See you Friday!
Login to comment
Leila C Leila C 9:00
Leila C Leila C Jun 13 2018 7:44 PM
152 reps (7 burpees over WB from finishing)
Login to comment
Jackie S Jackie S 7:47
Jackie S Jackie S Jun 13 2018 3:22 PM
25# DB & 10# WN ๐Ÿ˜
Login to comment
Diana G Diana G 9:00
Diana G Diana G Jun 13 2018 5:08 PM
115 reps/20 lbs
Login to comment

Cool Down

Jackie S Jackie S 98:00
Jackie S Jackie S Jun 13 2018 3:22 PM
I donโ€™t know how long but i did it
Login to comment

Comments

DANIELLE M DANIELLE M Jun 13 2018 6:45 AM
I liked this one ๐Ÿ‘๐Ÿผ
Anna D Anna D Jun 13 2018 2:55 PM
YaY for WB\'s!!! JKJK

Login to comment