Tuesday, June 12, 2018

men

Strict DB press + DB push press

crey w crey w 70 lbs
crey w crey w Jun 12 2018 7:02 PM
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Hernan L Hernan L 50 lbs
Hernan L Hernan L Jun 12 2018 11:57 AM
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Russ R Russ R 50 lbs
Russ R Russ R Jun 13 2018 5:13 AM
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Cedric S Cedric S 35 lbs
Cedric S Cedric S Jun 12 2018 5:52 AM
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Matthew T Matthew T 35 lbs
Matthew T Matthew T Jun 12 2018 9:04 AM
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Chris L Chris L 35 lbs
Chris L Chris L Jun 12 2018 5:00 PM
Did all strict
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Conditioning

Chris L Chris L 9:03
Chris L Chris L Jun 12 2018 5:00 PM
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Hernan L Hernan L 11:02
Hernan L Hernan L Jun 12 2018 11:57 AM
Ish
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Cedric S Cedric S 11:20
Cedric S Cedric S Jun 12 2018 5:52 AM
1:25/round-ish
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Matthew T Matthew T 16:00
Matthew T Matthew T Jun 12 2018 9:04 AM
1:20 pace give or take a few seconds
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Russ R Russ R 18:45
Russ R Russ R Jun 13 2018 5:13 AM
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crey w crey w 18:00
crey w crey w Jun 12 2018 7:02 PM
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Tall lateral box step-ups

Russ R Russ R 53 lbs
Russ R Russ R Jun 13 2018 5:13 AM
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Chris L Chris L 30 lbs
Chris L Chris L Jun 12 2018 5:00 PM
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women

Strict DB press + DB push press

Hoes Hoes 30 lbs
Hoes Hoes Jun 12 2018 6:55 AM
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Jackie S Jackie S 25 lbs
Jackie S Jackie S Jun 12 2018 3:41 PM
22 ME chin-ups
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Diana G Diana G 20 lbs
Diana G Diana G Jun 12 2018 4:22 PM
23 CTB w/ purple & blue band
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Conditioning

Hoes Hoes 10:34
Hoes Hoes Jun 12 2018 6:55 AM
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Jackie S Jackie S 10:40
Jackie S Jackie S Jun 12 2018 3:41 PM
Pretty much 1:20 avg/rd
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Diana G Diana G 12:05
Diana G Diana G Jun 12 2018 4:22 PM
1:30/round
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Tall lateral box step-ups

Hoes Hoes 35 lbs
Hoes Hoes Jun 12 2018 6:55 AM
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Jackie S Jackie S 25 lbs
Jackie S Jackie S Jun 12 2018 3:41 PM
24” box
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