Friday, June 8, 2018

men

Bench Press

Jonathan W Jonathan W 300 lbs
Jonathan W Jonathan W Jun 8 2018 5:13 AM
300/225
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crey w crey w 300 lbs
crey w crey w Jun 8 2018 5:31 AM
300/225
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Bryan W Bryan W 275 lbs
Bryan W Bryan W Jun 8 2018 6:15 AM
275/225
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Cedric S Cedric S 215 lbs
Cedric S Cedric S Jun 8 2018 12:05 PM
215/165
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Evan L Evan L 205 lbs
Evan L Evan L Jun 8 2018 8:26 PM
135x10
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Kipping Pull-ups

Evan L Evan L 78 reps
Evan L Evan L Jun 8 2018 8:26 PM
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Jonathan W Jonathan W 55 reps
Jonathan W Jonathan W Jun 8 2018 5:13 AM
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Conditioning

Evan L Evan L 8:21
Evan L Evan L Jun 8 2018 8:26 PM
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Jonathan W Jonathan W 9:00
Jonathan W Jonathan W Jun 8 2018 5:13 AM
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Blake H Blake H 9:46
Blake H Blake H Jun 8 2018 4:08 PM
Total working time
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crey w crey w 11:07
crey w crey w Jun 8 2018 5:31 AM
Working time
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Bryan W Bryan W 11:25
Bryan W Bryan W Jun 8 2018 6:16 AM
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women

Bench Press

DANIELLE M DANIELLE M 95 lbs 6
DANIELLE M DANIELLE M Jun 8 2018 6:00 AM
DANIELLE M DANIELLE M Jun 8 2018 6:52 AM
10 @ 85
Jonathan W Jonathan W Jun 8 2018 6:51 AM
hold up...you did 2 at 95, and then 10 at 85? PLZ SPLAIN.
DANIELLE M DANIELLE M Jun 8 2018 7:48 AM
I was late to the party and I just did the weight that the girls I was with were doing so didn’t have to change weight.
DANIELLE M DANIELLE M Jun 8 2018 7:52 AM
My 5RM is 110 so ??
Leila C Leila C Jun 8 2018 7:55 AM
So go heavier!
Jonathan W Jonathan W Jun 8 2018 8:58 AM
Leila gets it
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Jackie S Jackie S 85 lbs
Jackie S Jackie S Jun 8 2018 6:30 AM
10 @ 65#
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Diana G Diana G 75 lbs
Diana G Diana G Jun 8 2018 4:57 PM
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Anna D Anna D 65 lbs
Anna D Anna D Jun 8 2018 1:28 PM
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Kipping Pull-ups

Jackie S Jackie S 56 reps
Jackie S Jackie S Jun 8 2018 6:30 AM
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Conditioning

Jackie S Jackie S 7:14
Jackie S Jackie S Jun 8 2018 6:30 AM
155# got about 16 cals each minute on the bike which isn’t too shabby for moi 💁🏼‍♀️
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DANIELLE M DANIELLE M 10:42
DANIELLE M DANIELLE M Jun 8 2018 6:00 AM
Only did two rounds... had to get to work! 1min AB, KHSPUs and 175# DL
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Diana G Diana G 12:00
Diana G Diana G Jun 8 2018 4:57 PM
155lbs DL/ scaled HSPU
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Anna D Anna D 12:10
Anna D Anna D Jun 8 2018 1:28 PM
155# DL and HSPU on the BOX
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Comments

Jonathan W Jonathan W Jun 8 2018 5:27 AM
🤮
DANIELLE M DANIELLE M Jun 8 2018 6:08 AM
Ha who programmed this?

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