Tuesday, June 5, 2018

men

Strict Press

Jonathan W Jonathan W 135 lbs
Jonathan W Jonathan W Jun 5 2018 8:36 AM
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Hernan L Hernan L 115 lbs
Hernan L Hernan L Jun 5 2018 11:43 AM
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crey w crey w 115 lbs
crey w crey w Jun 5 2018 5:31 PM
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Bryan W Bryan W 115 lbs
Bryan W Bryan W Jun 5 2018 8:24 PM
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Brendan W Brendan W 95 lbs
Brendan W Brendan W Jun 5 2018 12:49 PM
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Russ R Russ R 95 lbs
Russ R Russ R Jun 5 2018 6:28 PM
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Strict CTB chin-ups

Jonathan W Jonathan W 32 reps
Jonathan W Jonathan W Jun 5 2018 8:36 AM
4x8
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Russ R Russ R 24 reps
Russ R Russ R Jun 5 2018 6:28 PM
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Bryan W Bryan W 24 reps
Bryan W Bryan W Jun 5 2018 8:24 PM
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crey w crey w 23 reps
crey w crey w Jun 5 2018 5:31 PM
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Hernan L Hernan L 13 reps
Hernan L Hernan L Jun 5 2018 11:43 AM
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Brendan W Brendan W 8 reps
Brendan W Brendan W Jun 5 2018 12:49 PM
Regular chin ups
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Conditioning

Jonathan W Jonathan W 17:13
Jonathan W Jonathan W Jun 5 2018 8:36 AM
hands were a wee bit sloppy for them bar mu
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Bryan W Bryan W 17:29
Bryan W Bryan W Jun 5 2018 8:24 PM
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Brendan W Brendan W 7:15 4
Brendan W Brendan W Jun 5 2018 12:49 PM
75/95/115 and bench dips
Jonathan W Jonathan W Jun 5 2018 1:43 PM
two days in a row!
Brendan W Brendan W Jun 5 2018 1:28 PM
🎉🎉
Russ R Russ R Jun 5 2018 2:59 PM
Welcome
Ryan B Ryan B Jun 5 2018 2:59 PM
he's baaaaaaccccckkkkk
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Hernan L Hernan L 11:51
Hernan L Hernan L Jun 5 2018 11:43 AM
RX Weights- Ring Dips
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crey w crey w 14:35
crey w crey w Jun 5 2018 5:31 PM
115-145-165, 3-4-5
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Russ R Russ R 14:51
Russ R Russ R Jun 5 2018 6:28 PM
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women

Strict Press

DANIELLE M DANIELLE M 75 lbs
DANIELLE M DANIELLE M Jun 6 2018 5:30 PM
DANIELLE M DANIELLE M Jun 6 2018 5:11 PM
May be not right ?? I forgot.
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Hoes Hoes 70 lbs
Hoes Hoes Jun 5 2018 7:40 AM
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Jackie S Jackie S 55 lbs
Jackie S Jackie S Jun 5 2018 3:58 PM
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Strict CTB chin-ups

Hoes Hoes 22 reps
Hoes Hoes Jun 5 2018 7:40 AM
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Jackie S Jackie S 16 reps
Jackie S Jackie S Jun 5 2018 3:58 PM
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DANIELLE M DANIELLE M 5 reps
DANIELLE M DANIELLE M Jun 6 2018 5:30 PM
Best set
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Conditioning

Hoes Hoes 11:19
Hoes Hoes Jun 5 2018 7:40 AM
burpee C2B, 85/105/115 down back to 105
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Leila C Leila C 13:35
Leila C Leila C Jun 8 2018 1:51 PM
Rx snatch, subbed strict PU, done Friday after comp strength
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Jackie S Jackie S 13:58
Jackie S Jackie S Jun 5 2018 3:58 PM
65/75/85 & double burpee C2B (had to drop down to 75# on the very last two reps @ 85# cuz my shoulders said NO MAS)
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DANIELLE M DANIELLE M 14:26
DANIELLE M DANIELLE M Jun 6 2018 5:30 PM
90#
DANIELLE M DANIELLE M Jun 6 2018 5:58 PM
BMU
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