Wednesday, May 16, 2018

men

Front Squat

Jonathan W Jonathan W 245 lbs
Jonathan W Jonathan W May 16 2018 5:14 AM
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Hernan L Hernan L 240 lbs
Hernan L Hernan L May 16 2018 10:30 AM
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Blake H Blake H 225 lbs
Blake H Blake H May 17 2018 6:57 AM
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Russ R Russ R 205 lbs
Russ R Russ R May 16 2018 4:44 PM
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Philip V Philip V 205 lbs
Philip V Philip V May 17 2018 6:15 AM
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Evan L Evan L 200 lbs
Evan L Evan L May 16 2018 4:47 PM
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Chris L Chris L 185 lbs
Chris L Chris L May 17 2018 2:06 PM
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Jonathan S Jonathan S 185 lbs
Jonathan S Jonathan S May 16 2018 5:26 PM
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Pull-Ups

Evan L Evan L 95 reps
Evan L Evan L May 16 2018 4:47 PM
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Philip V Philip V 54 reps
Philip V Philip V May 17 2018 6:16 AM
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Russ R Russ R 42 reps
Russ R Russ R May 16 2018 4:44 PM
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Jonathan S Jonathan S 38 reps
Jonathan S Jonathan S May 16 2018 5:26 PM
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Chris L Chris L 8 reps
Chris L Chris L May 17 2018 2:06 PM
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Jonathan W Jonathan W 56 reps
Jonathan W Jonathan W May 16 2018 5:14 AM
Ring rows bc hands are ground meat
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Hernan L Hernan L 35 reps
Hernan L Hernan L May 16 2018 10:30 AM
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Conditioning

Jonathan S Jonathan S 5:51
Jonathan S Jonathan S May 16 2018 5:26 PM
135
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Evan L Evan L 5:56
Evan L Evan L May 16 2018 4:47 PM
Rx+ @ 185#.50%=175#. Yay deadlifts!
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Blake H Blake H 6:00
Blake H Blake H May 17 2018 6:57 AM
170
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Hernan L Hernan L 6:45 2
Hernan L Hernan L May 16 2018 10:30 AM
190# 45%
Jonathan W Jonathan W May 16 2018 11:49 AM
HOT DAMN
Hernan L Hernan L May 16 2018 11:26 AM
Legs still shaking
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Jonathan W Jonathan W 8:00
Jonathan W Jonathan W May 16 2018 5:14 AM
185...ouch.
Hoes Hoes May 16 2018 8:31 AM
double ouch.
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Chris L Chris L 19:53
Chris L Chris L May 17 2018 2:06 PM
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Russ R Russ R 7:54
Russ R Russ R May 16 2018 4:44 PM
185# but only 75 reps
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women

Front Squat

Hoes Hoes 175 lbs
Hoes Hoes May 16 2018 8:16 AM
145/155/165/175
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felicity t felicity t 105 lbs
felicity t felicity t May 17 2018 9:04 AM
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Pull-Ups

Hoes Hoes 56 reps
Hoes Hoes May 16 2018 8:16 AM
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felicity t felicity t 45 reps
felicity t felicity t May 17 2018 9:04 AM
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Conditioning

felicity t felicity t 5:59
felicity t felicity t May 17 2018 9:04 AM
85lbs
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Hoes Hoes 7:56
Hoes Hoes May 16 2018 8:16 AM
135#
Jonathan W Jonathan W May 16 2018 9:28 AM
bring me all of the food and ibuprofen today
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