Tuesday, May 15, 2018

men

Power Snatch

Ryan B Ryan B 190 lbs
Ryan B Ryan B May 15 2018 4:30 PM
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Jonathan W Jonathan W 165 lbs
Jonathan W Jonathan W May 15 2018 9:52 AM
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Blake H Blake H 165 lbs
Blake H Blake H May 15 2018 4:15 PM
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Russ R Russ R 135 lbs
Russ R Russ R May 15 2018 8:21 PM
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David B David B 135 lbs
David B David B May 16 2018 6:05 AM
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Chris L Chris L 105 lbs
Chris L Chris L May 17 2018 2:16 PM
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Behind the neck strict press

Jonathan W Jonathan W 125 lbs
Jonathan W Jonathan W May 15 2018 9:52 AM
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Ryan B Ryan B 125 lbs
Ryan B Ryan B May 15 2018 4:30 PM
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David B David B 115 lbs
David B David B May 16 2018 6:05 AM
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Chris L Chris L 115 lbs
Chris L Chris L May 17 2018 2:16 PM
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Russ R Russ R 85 lbs
Russ R Russ R May 15 2018 8:21 PM
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Conditioning

Jonathan W Jonathan W 8:24
Jonathan W Jonathan W May 15 2018 9:52 AM
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Blake H Blake H 9:01
Blake H Blake H May 15 2018 4:15 PM
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David B David B 9:41
David B David B May 16 2018 6:05 AM
Had to change grips mid workout
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Ryan B Ryan B 10:41
Ryan B Ryan B May 15 2018 4:30 PM
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Russ R Russ R 9:01
Russ R Russ R May 15 2018 8:21 PM
5-4-3-2-1 Bar MUps all UB and didnt tear! Kb c&j rx
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women

Power Snatch

Hoes Hoes 100 lbs
Hoes Hoes May 15 2018 6:18 AM
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Behind the neck strict press

Hoes Hoes 70 lbs
Hoes Hoes May 15 2018 6:18 AM
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Conditioning

Hoes Hoes 7:38
Hoes Hoes May 15 2018 6:18 AM
PU + ring dips, 35# KBs
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