Friday, May 11, 2018

men

Bench press

Jonathan W Jonathan W 235 lbs
Jonathan W Jonathan W May 11 2018 8:07 AM
(195x8)x2
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Ryan B Ryan B 225 lbs
Ryan B Ryan B May 11 2018 11:37 AM
225/185
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Philip V Philip V 225 lbs
Philip V Philip V May 11 2018 5:26 PM
225/185
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Evan L Evan L 195 lbs
Evan L Evan L May 11 2018 3:23 PM
195/165
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Strict pull-ups

Evan L Evan L 124 reps
Evan L Evan L May 11 2018 3:23 PM
Max set 20
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Ryan B Ryan B 63 reps
Ryan B Ryan B May 11 2018 11:37 AM
Max set 11 then 13/13/13/13
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Jonathan W Jonathan W 60 reps
Jonathan W Jonathan W May 11 2018 8:07 AM
all of them assissted bc mindyourownbiz
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Philip V Philip V 58 reps
Philip V Philip V May 11 2018 5:26 PM
10 then 4x12
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Pike-ups

Ryan B Ryan B 75 reps
Ryan B Ryan B May 11 2018 11:37 AM
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Evan L Evan L 75 reps
Evan L Evan L May 11 2018 3:23 PM
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Jonathan W Jonathan W 1000000 reps
Jonathan W Jonathan W May 11 2018 8:07 AM
or so
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Philip V Philip V 75 reps
Philip V Philip V May 11 2018 5:26 PM
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AMRAP24

Ryan B Ryan B 415 reps
Ryan B Ryan B May 11 2018 11:37 AM
w/ Crey Wilson, Hernan Leyva and Freddy Pompa
Jonathan W Jonathan W May 11 2018 12:38 PM
aka Team Beef
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Jonathan W Jonathan W 400 reps
Jonathan W Jonathan W May 11 2018 8:08 AM
team travwalgean-withawoo
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Evan L Evan L 470 reps
Evan L Evan L May 11 2018 3:23 PM
Taylor, Hannah, Philip
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Philip V Philip V 470 reps
Philip V Philip V May 11 2018 5:26 PM
Subbed deadlift for cleans
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women

Bench press

Leila C Leila C 110 lbs
Leila C Leila C May 11 2018 11:47 AM
110x4 100x8
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Strict pull-ups

Leila C Leila C 9 reps
Leila C Leila C May 11 2018 11:47 AM
4x11 with black band
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Pike-ups

Leila C Leila C 75 reps
Leila C Leila C May 11 2018 11:47 AM
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AMRAP24

Leila C Leila C 286 reps
Leila C Leila C May 11 2018 11:17 AM
RX with Julie (85) Meagan (85) and Paloma (95)
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