Wednesday, May 9, 2018

men

Front squat

Ryan B Ryan B 245 lbs
Ryan B Ryan B May 9 2018 7:12 PM
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Philip V Philip V 225 lbs
Philip V Philip V May 10 2018 9:52 AM
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Jonathan W Jonathan W 205 lbs
Jonathan W Jonathan W May 9 2018 7:56 PM
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Bryan W Bryan W 205 lbs
Bryan W Bryan W May 10 2018 6:07 PM
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Brendan W Brendan W 185 lbs
Brendan W Brendan W May 9 2018 6:02 AM
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Matthew T Matthew T 185 lbs
Matthew T Matthew T May 9 2018 7:54 AM
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Jonathan S Jonathan S 185 lbs
Jonathan S Jonathan S May 9 2018 9:09 PM
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Chris L Chris L 185 lbs
Chris L Chris L May 10 2018 11:35 AM
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Kipping pull-ups

Ryan B Ryan B 83 reps
Ryan B Ryan B May 9 2018 7:12 PM
15-16-15-12-12-13
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Jonathan W Jonathan W 67 reps
Jonathan W Jonathan W May 9 2018 7:56 PM
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Matthew T Matthew T 56 reps
Matthew T Matthew T May 9 2018 7:54 AM
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Jonathan S Jonathan S 35 reps
Jonathan S Jonathan S May 9 2018 9:09 PM
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Bryan W Bryan W 35 reps
Bryan W Bryan W May 10 2018 6:07 PM
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Brendan W Brendan W 20 reps
Brendan W Brendan W May 9 2018 6:02 AM
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Philip V Philip V 49 reps
Philip V Philip V May 10 2018 9:52 AM
strict
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Conditioning

Jonathan W Jonathan W 12:03
Jonathan W Jonathan W May 9 2018 7:56 PM
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Bryan W Bryan W 14:06
Bryan W Bryan W May 10 2018 6:07 PM
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Jonathan S Jonathan S 12:00
Jonathan S Jonathan S May 9 2018 9:09 PM
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Ryan B Ryan B 16:00
Ryan B Ryan B May 9 2018 7:12 PM
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Philip V Philip V 16:00
Philip V Philip V May 10 2018 9:52 AM
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Chris L Chris L 18:00
Chris L Chris L May 10 2018 11:35 AM
12 burpees 9 snatches after first round
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Brendan W Brendan W 20:00 2
Brendan W Brendan W May 9 2018 6:02 AM
Only because "Terribad" isn't an option I can select. Didn't finish Rounds 3-4.
Leila C Leila C May 9 2018 7:40 PM
Welcome back!
Jonathan W Jonathan W May 9 2018 7:29 PM
Lolz
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Bent-over reverse DB fly

Jonathan S Jonathan S 40 lbs
Jonathan S Jonathan S May 9 2018 9:09 PM
20x2
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Ryan B Ryan B 25 lbs
Ryan B Ryan B May 9 2018 7:12 PM
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Ring rows

Jonathan S Jonathan S 45 reps
Jonathan S Jonathan S May 9 2018 9:09 PM
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Ryan B Ryan B 36 reps
Ryan B Ryan B May 9 2018 7:12 PM
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women

Front squat

Hoes Hoes 175 lbs
Hoes Hoes May 9 2018 9:40 AM
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Jackie S Jackie S 120 lbs
Jackie S Jackie S May 9 2018 3:30 PM
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Kipping pull-ups

Jackie S Jackie S 58 reps
Jackie S Jackie S May 9 2018 3:30 PM
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Hoes Hoes 56 reps
Hoes Hoes May 9 2018 9:40 AM
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Leila C Leila C 24 reps
Leila C Leila C May 9 2018 4:00 PM
6x4 strict
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Conditioning

Hoes Hoes 12:10
Hoes Hoes May 9 2018 9:40 AM
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Leila C Leila C 11:33
Leila C Leila C May 9 2018 4:00 PM
#35 hang snatch
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Jackie S Jackie S 11:57
Jackie S Jackie S May 9 2018 3:30 PM
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Bent-over reverse DB fly

Hoes Hoes 15 lbs
Hoes Hoes May 9 2018 9:40 AM
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Jackie S Jackie S 10 lbs
Jackie S Jackie S May 9 2018 3:30 PM
Did 6 each rd @10 then 6 w/ 5# plates
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Ring rows

Hoes Hoes 45 reps
Hoes Hoes May 9 2018 9:40 AM
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Jackie S Jackie S 45 reps
Jackie S Jackie S May 9 2018 3:30 PM
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Comments

Matthew T Matthew T May 9 2018 5:09 PM
Rest for the 4th round!!! Not at 5:30am

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