Saturday, April 14, 2018

Conditioning

Teams of 2

0-6 minutes

500m run (both)

150 DU (split reps)

6-12 minutes

500m run

100 DU

10 burpee box jumps (24/20) (split reps)

12-18 minutes

500m run

75 DU

20 burpee box jumps

18-24 minutes

500m run

50 DU

30 burpee box jumps

24-30 minutes

500m run

40 burpee box jumps

Record Score

men

Conditioning

Cedric S Cedric S 26:10
Cedric S Cedric S Apr 14 2018 9:44 AM
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women

Conditioning

Leila C Leila C 24:52
Leila C Leila C Apr 14 2018 2:25 PM
24" box w/ blake
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