Friday, April 13, 2018

men

Single-arm DB push press

Jonathan W Jonathan W 85 lbs
Jonathan W Jonathan W Apr 14 2018 9:28 AM
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Taylor T Taylor T 70 lbs
Taylor T Taylor T Apr 16 2018 7:05 AM
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Russ R Russ R 70 lbs
Russ R Russ R Apr 16 2018 9:36 AM
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Hernan L Hernan L 70 lbs
Hernan L Hernan L Apr 13 2018 11:20 AM
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Cedric S Cedric S 50 lbs
Cedric S Cedric S Apr 13 2018 4:58 AM
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Luke H Luke H 50 lbs
Luke H Luke H Apr 13 2018 5:59 AM
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Jonathan S Jonathan S 50 lbs
Jonathan S Jonathan S Apr 13 2018 6:09 PM
50/45
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Max set strict weighted pull-ups

Taylor T Taylor T 8 reps
Taylor T Taylor T Apr 16 2018 7:05 AM
25 lbs
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Cedric S Cedric S 8 reps
Cedric S Cedric S Apr 13 2018 4:58 AM
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Jonathan S Jonathan S 7 reps
Jonathan S Jonathan S Apr 13 2018 6:09 PM
35#
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Jonathan W Jonathan W 7 reps
Jonathan W Jonathan W Apr 14 2018 9:28 AM
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Hernan L Hernan L 6 reps
Hernan L Hernan L Apr 13 2018 11:20 AM
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Luke H Luke H 5 reps
Luke H Luke H Apr 13 2018 5:59 AM
#50
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Russ R Russ R 10 reps
Russ R Russ R Apr 16 2018 9:36 AM
15#
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4x60%

Cedric S Cedric S 20 reps
Cedric S Cedric S Apr 13 2018 4:58 AM
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Jonathan W Jonathan W 20 reps
Jonathan W Jonathan W Apr 14 2018 9:28 AM
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Jonathan S Jonathan S 16 reps
Jonathan S Jonathan S Apr 13 2018 6:09 PM
4x4
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Taylor T Taylor T 5 reps
Taylor T Taylor T Apr 16 2018 7:05 AM
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Luke H Luke H 4 reps
Luke H Luke H Apr 13 2018 5:59 AM
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Hernan L Hernan L 3 reps
Hernan L Hernan L Apr 13 2018 11:20 AM
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Russ R Russ R 24 reps
Russ R Russ R Apr 16 2018 9:36 AM
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Conditioning

Jonathan W Jonathan W 12:25
Jonathan W Jonathan W Apr 14 2018 9:28 AM
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Blake H Blake H 12:26
Blake H Blake H Apr 13 2018 4:24 PM
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Hernan L Hernan L 13:35
Hernan L Hernan L Apr 13 2018 11:20 AM
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Russ R Russ R 17:01
Russ R Russ R Apr 16 2018 9:36 AM
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Cedric S Cedric S 12:08
Cedric S Cedric S Apr 13 2018 4:58 AM
225#
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Luke H Luke H 14:05
Luke H Luke H Apr 13 2018 5:59 AM
#245
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Taylor T Taylor T 14:51
Taylor T Taylor T Apr 16 2018 7:05 AM
245
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Jonathan S Jonathan S 15:00
Jonathan S Jonathan S Apr 13 2018 6:09 PM
215
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Russian step-ups

Russ R Russ R 95 lbs
Russ R Russ R Apr 16 2018 9:36 AM
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Taylor T Taylor T 95 lbs
Taylor T Taylor T Apr 16 2018 7:05 AM
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Cedric S Cedric S 75 lbs
Cedric S Cedric S Apr 13 2018 4:58 AM
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Luke H Luke H 75 lbs
Luke H Luke H Apr 13 2018 5:59 AM
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Jonathan S Jonathan S 45 lbs
Jonathan S Jonathan S Apr 13 2018 6:09 PM
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Weighted plank hold

Russ R Russ R 45 lbs
Russ R Russ R Apr 16 2018 9:36 AM
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Jonathan S Jonathan S 45 lbs
Jonathan S Jonathan S Apr 13 2018 6:09 PM
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Cedric S Cedric S 35 lbs
Cedric S Cedric S Apr 13 2018 4:58 AM
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women

Single-arm DB push press

Jamie W Jamie W 60 lbs
Jamie W Jamie W Apr 13 2018 5:42 PM
2x5 @ 60 2x10 @ 50 1x3 At 70 LoL
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Stephanie G Stephanie G 45 lbs 2
Stephanie G Stephanie G Apr 13 2018 5:54 AM
Jonathan W Jonathan W Apr 13 2018 12:50 PM
daaaaaaaaamn
Stephanie G Stephanie G Apr 13 2018 1:19 PM
Like a boss
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Hoes Hoes 45 lbs
Hoes Hoes Apr 13 2018 8:20 AM
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Katie C Katie C 40 lbs
Katie C Katie C Apr 14 2018 3:17 PM
40/35
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Courtney W Courtney W 30 lbs
Courtney W Courtney W Apr 13 2018 5:32 AM
30# for 2x5 25 for 2x10
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Max set strict weighted pull-ups

Hoes Hoes 7 reps
Hoes Hoes Apr 13 2018 8:20 AM
17.5#
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Courtney W Courtney W 8 reps
Courtney W Courtney W Apr 13 2018 5:33 AM
10
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Stephanie G Stephanie G 3 reps
Stephanie G Stephanie G Apr 13 2018 5:54 AM
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4x60%

Hoes Hoes 28 reps
Hoes Hoes Apr 13 2018 8:20 AM
4x7 bw
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Courtney W Courtney W 24 reps
Courtney W Courtney W Apr 13 2018 5:33 AM
Bw
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Stephanie G Stephanie G 2 reps
Stephanie G Stephanie G Apr 13 2018 5:55 AM
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Conditioning

Jamie W Jamie W 10:15
Jamie W Jamie W Apr 13 2018 5:42 PM
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Hoes Hoes 11:59
Hoes Hoes Apr 13 2018 8:20 AM
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Stephanie G Stephanie G 13:36
Stephanie G Stephanie G Apr 13 2018 5:55 AM
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Katie C Katie C 17:44
Katie C Katie C Apr 14 2018 3:17 PM
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Courtney W Courtney W 11:30
Courtney W Courtney W Apr 13 2018 5:33 AM
135 on deadlifts
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Russian step-ups

Hoes Hoes 75 lbs
Hoes Hoes Apr 13 2018 8:20 AM
75/65/65
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Stephanie G Stephanie G 45 lbs
Stephanie G Stephanie G Apr 13 2018 5:55 AM
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Courtney W Courtney W 45 lbs
Courtney W Courtney W Apr 13 2018 5:33 AM
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Weighted plank hold

Hoes Hoes 25 lbs
Hoes Hoes Apr 13 2018 8:20 AM
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