Thursday, April 12, 2018

men

Conditioning

Jonathan W Jonathan W 489 reps
Jonathan W Jonathan W Apr 12 2018 4:29 AM
bike cals
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Russ R Russ R 6400 reps
Russ R Russ R Apr 13 2018 12:36 PM
meters on ERG
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Turkish get-ups

Jonathan W Jonathan W 44 lbs
Jonathan W Jonathan W Apr 12 2018 4:29 AM
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Russ R Russ R 35 lbs
Russ R Russ R Apr 13 2018 12:36 PM
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women

Conditioning

No entries.

Turkish get-ups

No entries.

Comments

Ryan B Ryan B Apr 12 2018 7:08 PM
teams of 4 100 cal bike 100 cal row 100 sync bar facing burpees 75 sync hang power cleans (135/95(
Ryan B Ryan B Apr 12 2018 7:13 PM
14 rounds (7 each) teams of 2 3 ring MU with 2 ring dips after each MU + 12 box jump overs complete 1 full round then switch
Ryan B Ryan B Apr 12 2018 7:31 PM
14 rounds (7 each) teams of 2 3 ring MU with 2 ring dips after each MU + 12 box jump overs complete 1 full round then switch

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