Wednesday, April 11, 2018

men

Front squat

Nathan B Nathan B 255 lbs
Nathan B Nathan B Apr 12 2018 8:26 AM
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Luke H Luke H 230 lbs
Luke H Luke H Apr 11 2018 5:29 AM
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Ryan B Ryan B 225 lbs
Ryan B Ryan B Apr 11 2018 8:28 PM
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Russ R Russ R 205 lbs
Russ R Russ R Apr 11 2018 6:32 AM
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Jonathan W Jonathan W 205 lbs
Jonathan W Jonathan W Apr 11 2018 8:08 AM
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Blake H Blake H 205 lbs
Blake H Blake H Apr 11 2018 7:15 PM
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David B David B 175 lbs
David B David B Apr 11 2018 11:18 AM
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Evan L Evan L 175 lbs
Evan L Evan L Apr 11 2018 5:08 PM
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Taylor T Taylor T 165 lbs
Taylor T Taylor T Apr 16 2018 7:57 AM
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Cedric S Cedric S 155 lbs
Cedric S Cedric S Apr 11 2018 11:01 AM
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Jonathan S Jonathan S 155 lbs
Jonathan S Jonathan S Apr 11 2018 5:47 PM
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Chris L Chris L 155 lbs
Chris L Chris L Apr 12 2018 5:22 AM
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Kipping pull-ups

Ryan B Ryan B 100 reps
Ryan B Ryan B Apr 11 2018 8:28 PM
20 each round
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Evan L Evan L 80 reps
Evan L Evan L Apr 11 2018 5:08 PM
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Taylor T Taylor T 75 reps
Taylor T Taylor T Apr 16 2018 7:57 AM
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Jonathan W Jonathan W 75 reps
Jonathan W Jonathan W Apr 11 2018 8:08 AM
15 per round
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David B David B 50 reps
David B David B Apr 11 2018 11:18 AM
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Blake H Blake H 50 reps
Blake H Blake H Apr 11 2018 7:15 PM
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Chris L Chris L 45 reps
Chris L Chris L Apr 12 2018 5:22 AM
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Luke H Luke H 35 reps
Luke H Luke H Apr 11 2018 5:29 AM
7/round
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Jonathan S Jonathan S 30 reps
Jonathan S Jonathan S Apr 11 2018 5:47 PM
5x6
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Cedric S Cedric S 40 reps
Cedric S Cedric S Apr 11 2018 11:01 AM
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Russ R Russ R 10 reps
Russ R Russ R Apr 11 2018 6:32 AM
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Nathan B Nathan B 6 reps
Nathan B Nathan B Apr 12 2018 8:26 AM
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Conditioning

Blake H Blake H 120 reps
Blake H Blake H Apr 11 2018 7:15 PM
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Jonathan W Jonathan W 105 reps
Jonathan W Jonathan W Apr 11 2018 8:08 AM
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David B David B 105 reps
David B David B Apr 11 2018 11:18 AM
5 rds even
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Taylor T Taylor T 105 reps
Taylor T Taylor T Apr 16 2018 7:57 AM
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Ryan B Ryan B 102 reps
Ryan B Ryan B Apr 11 2018 8:28 PM
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Evan L Evan L 97 reps
Evan L Evan L Apr 11 2018 5:08 PM
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Nathan B Nathan B 95 reps
Nathan B Nathan B Apr 12 2018 8:26 AM
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Luke H Luke H 170 reps
Luke H Luke H Apr 11 2018 5:29 AM
5Rds + 100m run
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Jonathan S Jonathan S 116 reps
Jonathan S Jonathan S Apr 11 2018 5:47 PM
20/50
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Chris L Chris L 108 reps
Chris L Chris L Apr 12 2018 5:22 AM
20# WB 50# DB
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Cedric S Cedric S 99 reps
Cedric S Cedric S Apr 11 2018 11:01 AM
50# db
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Russ R Russ R 94 reps
Russ R Russ R Apr 11 2018 6:32 AM
30# wb + 50# db
Russ R Russ R Apr 11 2018 6:04 AM
4 rds + 20
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women

Front squat

Hoes Hoes 165 lbs
Hoes Hoes Apr 11 2018 9:12 AM
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Leila C Leila C 165 lbs
Leila C Leila C Apr 11 2018 5:01 PM
Diana and I mathed wrong and just stuck it out
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Kate J Kate J 115 lbs
Kate J Kate J Apr 12 2018 8:47 AM
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Katie C Katie C 105 lbs
Katie C Katie C Apr 12 2018 3:42 PM
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Stephanie G Stephanie G 105 lbs
Stephanie G Stephanie G Apr 13 2018 5:48 AM
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felicity t felicity t 95 lbs
felicity t felicity t Apr 12 2018 11:42 AM
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Whitney R Whitney R 75 lbs
Whitney R Whitney R Apr 11 2018 12:53 PM
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Kipping pull-ups

Hoes Hoes 40 reps
Hoes Hoes Apr 11 2018 9:12 AM
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Stephanie G Stephanie G 10 reps
Stephanie G Stephanie G Apr 13 2018 5:48 AM
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felicity t felicity t 35 reps
felicity t felicity t Apr 12 2018 11:42 AM
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Kate J Kate J 30 reps
Kate J Kate J Apr 12 2018 8:47 AM
6 per round
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Conditioning

Hoes Hoes 117 reps
Hoes Hoes Apr 11 2018 9:12 AM
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Leila C Leila C 105 reps
Leila C Leila C Apr 11 2018 5:01 PM
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Kate J Kate J 84 reps
Kate J Kate J Apr 12 2018 8:47 AM
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Whitney R Whitney R 126 reps
Whitney R Whitney R Apr 11 2018 12:53 PM
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Katie C Katie C 105 reps
Katie C Katie C Apr 12 2018 3:42 PM
40#DB, 20#WB
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felicity t felicity t 81 reps
felicity t felicity t Apr 12 2018 11:42 AM
35lb db, 20lb wb
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