Tuesday, April 10, 2018

men

Power snatch

Paul S Paul S 210 lbs
Paul S Paul S Apr 11 2018 1:47 PM
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Nathan B Nathan B 205 lbs
Nathan B Nathan B Apr 11 2018 5:31 AM
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Jonathan W Jonathan W 195 lbs
Jonathan W Jonathan W Apr 10 2018 6:50 AM
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Blake H Blake H 195 lbs
Blake H Blake H Apr 10 2018 8:13 PM
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Russ R Russ R 185 lbs
Russ R Russ R Apr 10 2018 7:15 PM
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Dennis B Dennis B 185 lbs
Dennis B Dennis B Apr 11 2018 8:14 AM
did a few sets at 200. Power or Nah? Apparently my peers said Nah
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Taylor T Taylor T 155 lbs
Taylor T Taylor T Apr 16 2018 7:24 AM
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Luke H Luke H 150 lbs
Luke H Luke H Apr 11 2018 5:39 AM
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David B David B 140 lbs
David B David B Apr 10 2018 3:29 PM
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Chris L Chris L 135 lbs
Chris L Chris L Apr 10 2018 6:45 PM
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Jonathan S Jonathan S 135 lbs
Jonathan S Jonathan S Apr 10 2018 8:04 PM
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Cedric S Cedric S 115 lbs
Cedric S Cedric S Apr 10 2018 11:26 AM
Working on new hand position; felt good (TMI? Well quit reading MY notes! 😂)
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Andy K Andy K 115 lbs
Andy K Andy K Apr 10 2018 6:59 PM
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Conditioning

Jonathan W Jonathan W 14:05
Jonathan W Jonathan W Apr 10 2018 6:51 AM
Right about 3:30 a round
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David B David B 15:08
David B David B Apr 10 2018 3:29 PM
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Blake H Blake H 16:00
Blake H Blake H Apr 10 2018 8:13 PM
About 16ish
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Cedric S Cedric S 20:00
Cedric S Cedric S Apr 10 2018 11:26 AM
Still working...
Leila C Leila C Apr 10 2018 11:25 AM
Me too bro...
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Dennis B Dennis B 20:00
Dennis B Dennis B Apr 11 2018 8:14 AM
BMU = 10, 9, 7, 6 before the caps. Rowed 3/4 rounds
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Russ R Russ R 20:00
Russ R Russ R Apr 10 2018 7:15 PM
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Jonathan S Jonathan S 20:00
Jonathan S Jonathan S Apr 10 2018 8:04 PM
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Nathan B Nathan B 20:00
Nathan B Nathan B Apr 11 2018 5:31 AM
Knees to Elbows, and Burpee Pullups
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Luke H Luke H 20:00
Luke H Luke H Apr 11 2018 5:39 AM
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Ground supportedl l-sit flutter kicks

Cedric S Cedric S 80 reps
Cedric S Cedric S Apr 10 2018 11:54 AM
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Blake H Blake H 80 reps
Blake H Blake H Apr 10 2018 8:13 PM
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Jonathan S Jonathan S 80 reps
Jonathan S Jonathan S Apr 10 2018 8:04 PM
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Ryan B Ryan B 40 reps
Ryan B Ryan B Apr 10 2018 8:51 PM
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Chris L Chris L 60 reps
Chris L Chris L Apr 10 2018 6:45 PM
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Russ R Russ R 60 reps
Russ R Russ R Apr 10 2018 7:15 PM
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Standing OH triceps extension

Dennis B Dennis B 35 lbs
Dennis B Dennis B Apr 11 2018 8:14 AM
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Chris L Chris L 30 lbs
Chris L Chris L Apr 10 2018 6:45 PM
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David B David B 25 lbs
David B David B Apr 10 2018 3:29 PM
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Ryan B Ryan B 25 lbs
Ryan B Ryan B Apr 10 2018 8:51 PM
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Blake H Blake H 25 lbs
Blake H Blake H Apr 10 2018 8:13 PM
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Russ R Russ R 20 lbs
Russ R Russ R Apr 10 2018 7:15 PM
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Cedric S Cedric S 15 lbs
Cedric S Cedric S Apr 10 2018 11:26 AM
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Jonathan S Jonathan S 15 lbs
Jonathan S Jonathan S Apr 10 2018 8:04 PM
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women

Power snatch

Jamie W Jamie W 135 lbs
Jamie W Jamie W Apr 10 2018 3:28 PM
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Hoes Hoes 105 lbs
Hoes Hoes Apr 10 2018 7:50 AM
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felicity t felicity t 85 lbs
felicity t felicity t Apr 12 2018 11:42 AM
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Stephanie G Stephanie G 75 lbs
Stephanie G Stephanie G Apr 13 2018 5:29 AM
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Diana G Diana G 55 lbs
Diana G Diana G Apr 11 2018 6:43 AM
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Conditioning

Jamie W Jamie W 15:20
Jamie W Jamie W Apr 10 2018 3:28 PM
I think, math is hard 3:30/3:39/3:49/4 something ish
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Hoes Hoes 12:44
Hoes Hoes Apr 10 2018 7:50 AM
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Diana G Diana G 15:00
Diana G Diana G Apr 11 2018 6:43 AM
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felicity t felicity t 15:10
felicity t felicity t Apr 12 2018 11:42 AM
Burpee pull ups
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Leila C Leila C 18:40
Leila C Leila C Apr 10 2018 10:46 AM
22 bar Mu total, only got 10 first round then 4 each round after
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Ground supportedl l-sit flutter kicks

Leila C Leila C 80 reps
Leila C Leila C Apr 10 2018 6:49 PM
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Standing OH triceps extension

Hoes Hoes 15 lbs
Hoes Hoes Apr 10 2018 7:50 AM
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Leila C Leila C 15 lbs
Leila C Leila C Apr 10 2018 6:49 PM
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Stephanie G Stephanie G 15 lbs
Stephanie G Stephanie G Apr 13 2018 5:29 AM
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