Wednesday, March 14, 2018

men

Bench Press

Jonathan W Jonathan W 215 lbs
Jonathan W Jonathan W Mar 14 2018 4:11 AM
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Taylor T Taylor T 215 lbs
Taylor T Taylor T Mar 14 2018 4:26 PM
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Russ R Russ R 185 lbs
Russ R Russ R Mar 14 2018 12:02 PM
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Cedric S Cedric S 180 lbs
Cedric S Cedric S Mar 14 2018 4:38 AM
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Jonathan S Jonathan S 145 lbs
Jonathan S Jonathan S Mar 14 2018 5:42 PM
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Weighted Chin-Up

Jonathan S Jonathan S 35 lbs
Jonathan S Jonathan S Mar 14 2018 5:43 PM
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Taylor T Taylor T 20 lbs
Taylor T Taylor T Mar 14 2018 4:26 PM
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Jonathan W Jonathan W 15 lbs
Jonathan W Jonathan W Mar 14 2018 4:11 AM
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Russ R Russ R 15 lbs
Russ R Russ R Mar 14 2018 12:02 PM
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Pendlay Row

Jonathan W Jonathan W 165 lbs
Jonathan W Jonathan W Mar 14 2018 4:11 AM
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Cedric S Cedric S 115 lbs
Cedric S Cedric S Mar 14 2018 4:38 AM
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Russ R Russ R 115 lbs
Russ R Russ R Mar 14 2018 12:02 PM
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Taylor T Taylor T 115 lbs
Taylor T Taylor T Mar 14 2018 4:26 PM
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Jonathan S Jonathan S 115 lbs
Jonathan S Jonathan S Mar 14 2018 5:43 PM
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Conditioning

Jonathan W Jonathan W 7:29
Jonathan W Jonathan W Mar 14 2018 4:11 AM
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Taylor T Taylor T 8:18
Taylor T Taylor T Mar 14 2018 4:26 PM
Ouchie
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Jonathan S Jonathan S 9:50
Jonathan S Jonathan S Mar 14 2018 5:43 PM
Jonathan S Jonathan S Mar 15 2018 9:08 AM
2:42 bike
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Cedric S Cedric S 7:19
Cedric S Cedric S Mar 14 2018 4:38 AM
95#
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Russ R Russ R 7:54
Russ R Russ R Mar 14 2018 12:02 PM
No way my burpees were the new standard
Jackie S Jackie S Mar 14 2018 12:52 PM
🤣🤣
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women

Bench Press

Hoes Hoes 135 lbs
Hoes Hoes Mar 14 2018 5:20 AM
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Jackie S Jackie S 75 lbs
Jackie S Jackie S Mar 14 2018 11:57 AM
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Anna D Anna D 75 lbs
Anna D Anna D Mar 14 2018 2:44 PM
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Weighted Chin-Up

Hoes Hoes 5 lbs
Hoes Hoes Mar 14 2018 5:20 AM
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Anna D Anna D 5 lbs
Anna D Anna D Mar 14 2018 2:44 PM
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Jackie S Jackie S 1 lbs
Jackie S Jackie S Mar 14 2018 11:57 AM
Bodyweight
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Pendlay Row

Hoes Hoes 85 lbs
Hoes Hoes Mar 14 2018 5:20 AM
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Anna D Anna D 65 lbs
Anna D Anna D Mar 14 2018 2:44 PM
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Jackie S Jackie S 55 lbs
Jackie S Jackie S Mar 14 2018 11:57 AM
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Conditioning

Hoes Hoes 7:15
Hoes Hoes Mar 14 2018 5:20 AM
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Leila C Leila C 7:23
Leila C Leila C Mar 14 2018 5:45 PM
3:23 on bike
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Jackie S Jackie S 7:25
Jackie S Jackie S Mar 14 2018 11:57 AM
55# Thanks for the push today Coach Kirk!
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Anna D Anna D 9:00
Anna D Anna D Mar 14 2018 2:44 PM
Anna D Anna D Mar 14 2018 2:28 PM
#65lbs
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