Tuesday, March 13, 2018

men

Back squat

Russ R Russ R 305 lbs
Russ R Russ R Mar 14 2018 5:20 AM
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Cedric S Cedric S 245 lbs
Cedric S Cedric S Mar 13 2018 6:03 AM
Box squat bc my back no work
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Jake H Jake H 235 lbs
Jake H Jake H Mar 13 2018 4:00 PM
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AMRAP18

Jonathan W Jonathan W 212 reps
Jonathan W Jonathan W Mar 13 2018 8:40 AM
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Jake H Jake H 1552 reps
Jake H Jake H Mar 13 2018 4:00 PM
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Cedric S Cedric S 215 reps
Cedric S Cedric S Mar 13 2018 6:03 AM
Toes to rig, front rack lunges, pushups and strict presses. Four rounds plus 35 reps.
Jonathan W Jonathan W Mar 13 2018 8:54 AM
3 REPS FOR DA ROW, BOO
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Russ R Russ R 156 reps
Russ R Russ R Mar 14 2018 5:20 AM
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Split Squat

Russ R Russ R 35 lbs
Russ R Russ R Mar 14 2018 5:20 AM
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Half-Kneeling Single-Arm KB Press

Russ R Russ R 35 lbs
Russ R Russ R Mar 14 2018 5:20 AM
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women

Back squat

Hoes Hoes 215 lbs
Hoes Hoes Mar 13 2018 5:51 AM
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Jackie S Jackie S 170 lbs
Jackie S Jackie S Mar 13 2018 3:50 PM
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Divina V Divina V 165 lbs
Divina V Divina V Mar 13 2018 6:13 AM
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AMRAP18

Jackie S Jackie S 195 reps
Jackie S Jackie S Mar 13 2018 3:50 PM
105# & 18# KB
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Hoes Hoes 189 reps
Hoes Hoes Mar 13 2018 5:23 AM
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Split Squat

Hoes Hoes 52 lbs
Hoes Hoes Mar 13 2018 5:51 AM
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Jackie S Jackie S 52 lbs
Jackie S Jackie S Mar 13 2018 3:50 PM
26 x 2
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Half-Kneeling Single-Arm KB Press

Hoes Hoes 26 lbs
Hoes Hoes Mar 13 2018 5:51 AM
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Jackie S Jackie S 18 lbs
Jackie S Jackie S Mar 13 2018 3:50 PM
Black band for twists
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