Friday, March 9, 2018

men

WORKOUT 18.3

Kirk R Kirk R 694 reps
Kirk R Kirk R Mar 12 2018 5:09 PM
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Blake H Blake H 684 reps
Blake H Blake H Mar 12 2018 6:51 AM
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Paul S Paul S 630 reps
Paul S Paul S Mar 9 2018 6:28 PM
12:13 time break
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Ryan B Ryan B 604 reps
Ryan B Ryan B Mar 12 2018 5:23 PM
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Keith A Keith A 577 reps
Keith A Keith A Mar 12 2018 6:01 PM
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Matt B Matt B 570 reps
Matt B Matt B Mar 12 2018 4:01 PM
13.04
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David B David B 461 reps
David B David B Mar 9 2018 6:08 PM
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Dennis B Dennis B 461 reps
Dennis B Dennis B Mar 9 2018 8:08 PM
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Taylor T Taylor T 459 reps
Taylor T Taylor T Mar 12 2018 5:31 PM
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Luke H Luke H 456 reps
Luke H Luke H Mar 12 2018 4:32 PM
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Russ R Russ R 454 reps
Russ R Russ R Mar 11 2018 4:55 PM
2 bar mups
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Jake H Jake H 454 reps
Jake H Jake H Mar 12 2018 3:38 PM
13:38 2 bar mu
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Brian K Brian K 445 reps
Brian K Brian K Mar 10 2018 12:09 PM
Judge Hannah B.
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Bryan W Bryan W 439 reps
Bryan W Bryan W Mar 11 2018 6:07 PM
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Evan L Evan L 432 reps
Evan L Evan L Mar 10 2018 11:45 AM
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Jonathan W Jonathan W 420 reps
Jonathan W Jonathan W Mar 11 2018 9:45 AM
💨
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Joshua A Joshua A 395 reps
Joshua A Joshua A Mar 12 2018 10:00 AM
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Jonathan S Jonathan S 230 reps
Jonathan S Jonathan S Mar 11 2018 12:43 PM
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barrett c barrett c 226 reps
barrett c barrett c Mar 12 2018 7:45 PM
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ethan b ethan b 223 reps
ethan b ethan b Mar 9 2018 6:00 PM
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JD R JD R 220 reps
JD R JD R Mar 12 2018 9:08 AM
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Matthew T Matthew T 220 reps
Matthew T Matthew T Mar 12 2018 1:48 PM
5:28
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Nick B Nick B 220 reps
Nick B Nick B Mar 12 2018 3:22 PM
5:50 tie break time
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Martin L Martin L 220 reps
Martin L Martin L Mar 12 2018 4:31 PM
No MU’s yet
Martin L Martin L Mar 12 2018 4:08 PM
4:23 time
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Eric J Eric J 207 reps
Eric J Eric J Mar 12 2018 6:10 AM
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richard w richard w 928 reps
richard w richard w Mar 9 2018 9:00 PM
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Cedric S Cedric S 928 reps
Cedric S Cedric S Mar 11 2018 11:18 AM
13:25
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Matt D Matt D 717 reps
Matt D Matt D Mar 10 2018 1:18 PM
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Freddy P Freddy P 685 reps
Freddy P Freddy P Mar 12 2018 1:41 PM
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nader a nader a 584 reps
nader a nader a Mar 11 2018 7:34 PM
Nader Adeeb
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Hernan L Hernan L 583 reps
Hernan L Hernan L Mar 11 2018 6:02 AM
Rx #-Pull ups
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Edward H Edward H 578 reps
Edward H Edward H Mar 12 2018 5:01 AM
Ugh...
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women

WORKOUT 18.3

Jamie W Jamie W 580 reps
Jamie W Jamie W Mar 12 2018 1:16 PM
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Leila C Leila C 559 reps
Leila C Leila C Mar 12 2018 1:39 PM
10:04 tiebreak
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Hannah W Hannah W 559 reps
Hannah W Hannah W Mar 12 2018 5:22 PM
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Laura D Laura D 430 reps
Laura D Laura D Mar 12 2018 5:31 PM
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Astrid P Astrid P 348 reps
Astrid P Astrid P Mar 9 2018 6:14 PM
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Diana R Diana R 221 reps
Diana R Diana R Mar 12 2018 3:52 PM
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DANIELLE M DANIELLE M 221 reps
DANIELLE M DANIELLE M Mar 12 2018 4:37 PM
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Claudia O Claudia O 220 reps
Claudia O Claudia O Mar 9 2018 4:10 PM
4:30 time
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Regina R Regina R 220 reps
Regina R Regina R Mar 10 2018 9:31 PM
Tie break time 3:31
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Anna D Anna D 220 reps
Anna D Anna D Mar 12 2018 7:55 AM
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Lisa O Lisa O 220 reps
Lisa O Lisa O Mar 12 2018 7:49 AM
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Hannah B Hannah B 100 reps
Hannah B Hannah B Mar 12 2018 9:14 AM
57s Split
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Reagan V Reagan V 928 reps
Reagan V Reagan V Mar 12 2018 6:47 AM
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Valerie V Valerie V 928 reps
Valerie V Valerie V Mar 12 2018 7:29 AM
13:11
Valerie V Valerie V Mar 12 2018 7:39 AM
13:11 because scaled
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felicity t felicity t 862 reps
felicity t felicity t Mar 11 2018 5:47 PM
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Jackie S Jackie S 716 reps
Jackie S Jackie S Mar 9 2018 11:23 AM
65# OHS, Pull-ups, 25# DB
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Hoes Hoes 577 reps
Hoes Hoes Mar 9 2018 10:08 AM
pull ups for MUs
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Comments

Jackie S Jackie S Mar 9 2018 11:23 AM
My calves are 🔥🔥
Jackie S Jackie S Mar 9 2018 1:57 PM
Calves are on 🔥🔥
 Mar 9 2018 5:49 PM
Oomph
David B David B Mar 9 2018 6:08 PM
Did the workout on Thursday night... will redo Sunday
nader a nader a Mar 11 2018 7:34 PM
Nader Adeeb
 Mar 12 2018 7:50 AM
220 reps RX
Hannah B Hannah B Mar 12 2018 9:14 AM
Can’t OHS :(

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