Wednesday, March 7, 2018

men

DB Bench Press

Russ R Russ R 140 lbs
Russ R Russ R Mar 9 2018 9:55 AM
70s
Login to comment
Hernan L Hernan L 70 lbs
Hernan L Hernan L Mar 7 2018 12:58 PM
Login to comment
Jonathan W Jonathan W 70 lbs
Jonathan W Jonathan W Mar 7 2018 4:49 PM
Login to comment
Jonathan S Jonathan S 70 lbs
Jonathan S Jonathan S Mar 7 2018 7:08 PM
Login to comment
Cedric S Cedric S 50 lbs
Cedric S Cedric S Mar 7 2018 11:59 AM
Login to comment

Landmine Row

Russ R Russ R 95 lbs
Russ R Russ R Mar 9 2018 9:55 AM
Login to comment
Jonathan W Jonathan W 80 lbs
Jonathan W Jonathan W Mar 7 2018 4:49 PM
plus ze bar
Login to comment
Jonathan S Jonathan S 75 lbs
Jonathan S Jonathan S Mar 7 2018 7:08 PM
Login to comment
Cedric S Cedric S 30 lbs
Cedric S Cedric S Mar 7 2018 11:59 AM
Login to comment

Conditioning

Hernan L Hernan L 24:52
Hernan L Hernan L Mar 7 2018 12:58 PM
🤢
Login to comment
Jonathan S Jonathan S 28:51
Jonathan S Jonathan S Mar 7 2018 7:08 PM
Login to comment
Jonathan W Jonathan W 20:00
Jonathan W Jonathan W Mar 7 2018 4:49 PM
3 rounds bc werk
Login to comment
Cedric S Cedric S 20:02
Cedric S Cedric S Mar 7 2018 11:59 AM
Calorie row instead of run/weighted box step-ups instead of lunges
Login to comment
Russ R Russ R 25:49
Russ R Russ R Mar 9 2018 9:55 AM
#44 kb
Login to comment

women

DB Bench Press

Hoes Hoes 45 lbs
Hoes Hoes Mar 7 2018 7:02 AM
2 45s
Login to comment
Jackie S Jackie S 20 lbs
Jackie S Jackie S Mar 7 2018 7:10 PM
2 x 20
Login to comment
Astrid P Astrid P 20 lbs
Astrid P Astrid P Mar 9 2018 11:39 AM
Login to comment

Landmine Row

Astrid P Astrid P 45 lbs
Astrid P Astrid P Mar 9 2018 11:39 AM
Login to comment
Hoes Hoes 25 lbs
Hoes Hoes Mar 7 2018 7:02 AM
on 45# bar
Login to comment

Conditioning

Hoes Hoes 22:55
Hoes Hoes Mar 7 2018 7:02 AM
35# KB
Login to comment
Astrid P Astrid P 22:26
Astrid P Astrid P Mar 9 2018 11:39 AM
26lbs
Login to comment
Jackie S Jackie S 25:00
Jackie S Jackie S Mar 7 2018 7:11 PM
5 min on the elliptical then roughly 1:15 on lunges 25#......cuz I ran/walked 5 miles w/ my 🐶🐶 earlier
Login to comment

Comments

No comments.


Login to comment