Tuesday, March 6, 2018

men

Back Squat

Hernan L Hernan L 315 lbs
Hernan L Hernan L Mar 6 2018 12:00 PM
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Russ R Russ R 275 lbs
Russ R Russ R Mar 6 2018 6:00 PM
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Cedric S Cedric S 235 lbs
Cedric S Cedric S Mar 6 2018 2:27 PM
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Jonathan S Jonathan S 210 lbs
Jonathan S Jonathan S Mar 6 2018 7:25 PM
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EMOM14

Jonathan W Jonathan W 91 reps
Jonathan W Jonathan W Mar 7 2018 3:00 PM
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Russ R Russ R 91 reps
Russ R Russ R Mar 6 2018 6:00 PM
Started at 185; Finished at 275. Burpees only
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Jonathan S Jonathan S 91 reps
Jonathan S Jonathan S Mar 6 2018 7:25 PM
165 to 240. Started with burpee BMU, scaled to five burpee CTB.
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Arnold DB Z-Press

Russ R Russ R 40 lbs
Russ R Russ R Mar 6 2018 6:00 PM
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women

Back Squat

Hoes Hoes 215 lbs
Hoes Hoes Mar 6 2018 10:28 AM
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Astrid P Astrid P 215 lbs
Astrid P Astrid P Mar 6 2018 12:21 PM
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Anna D Anna D 180 lbs
Anna D Anna D Mar 6 2018 7:57 AM
The most I lifted in the a.m...ever !!
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Jackie S Jackie S 165 lbs
Jackie S Jackie S Mar 6 2018 4:18 PM
Dropped to 145 on the last two Rds to focus on “knees out!!”
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Divina V Divina V 155 lbs
Divina V Divina V Mar 8 2018 9:40 AM
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EMOM14

Astrid P Astrid P 81 reps
Astrid P Astrid P Mar 6 2018 12:28 PM
Astrid P Astrid P Mar 6 2018 12:20 PM
Mainly 3 burpee bar mu and 195 on DL
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Hoes Hoes 92 reps
Hoes Hoes Mar 6 2018 10:28 AM
155 to 215 on DL, 6 burpee C2B each round
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Jackie S Jackie S 91 reps
Jackie S Jackie S Mar 6 2018 4:18 PM
105-165#, Burpee C2B
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Arnold DB Z-Press

Hoes Hoes 20 lbs
Hoes Hoes Mar 6 2018 10:28 AM
2 20s
Hoes Hoes Mar 6 2018 10:56 AM
and it was more of a standing arnold DB double press
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Jackie S Jackie S 15 lbs
Jackie S Jackie S Mar 6 2018 4:18 PM
18# Deadbugs
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