Tuesday, January 16, 2018

men

DB bench press

Jonathan W Jonathan W 70 lbs
Jonathan W Jonathan W Jan 16 2018 10:29 AM
2x
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Double arm turkish sit-up

Jonathan W Jonathan W 26 lbs
Jonathan W Jonathan W Jan 16 2018 10:29 AM
2x
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Double KB split squat

Jonathan W Jonathan W 44 lbs
Jonathan W Jonathan W Jan 16 2018 10:29 AM
2x
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Lying supine DB curl

Jonathan W Jonathan W 25 lbs
Jonathan W Jonathan W Jan 16 2018 10:29 AM
2x
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AMRAP15

Jonathan W Jonathan W 140 reps
Jonathan W Jonathan W Jan 16 2018 10:29 AM
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women

DB bench press

Lisa O Lisa O 50 lbs
Lisa O Lisa O Jan 16 2018 9:03 AM
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Hoes Hoes 45 lbs
Hoes Hoes Jan 16 2018 12:56 PM
45x2
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Leila C Leila C 35 lbs
Leila C Leila C Jan 16 2018 11:54 AM
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Double arm turkish sit-up

Lisa O Lisa O 36 lbs
Lisa O Lisa O Jan 16 2018 9:03 AM
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Leila C Leila C 15 lbs
Leila C Leila C Jan 16 2018 11:54 AM
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Hoes Hoes 15 lbs
Hoes Hoes Jan 16 2018 12:56 PM
15x2
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Double KB split squat

Lisa O Lisa O 50 lbs
Lisa O Lisa O Jan 16 2018 9:03 AM
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Leila C Leila C 35 lbs
Leila C Leila C Jan 16 2018 11:54 AM
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Hoes Hoes 26 lbs
Hoes Hoes Jan 16 2018 12:56 PM
26x2
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Lying supine DB curl

Lisa O Lisa O 36 lbs
Lisa O Lisa O Jan 16 2018 9:03 AM
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Hoes Hoes 15 lbs
Hoes Hoes Jan 16 2018 12:56 PM
15x2
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AMRAP15

Hoes Hoes 179 reps
Hoes Hoes Jan 16 2018 12:56 PM
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Lisa O Lisa O 262 reps
Lisa O Lisa O Jan 16 2018 9:03 AM
85#, working on hip contact with cleans
Jonathan W Jonathan W Jan 16 2018 10:25 AM
262?!?
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Leila C Leila C 199 reps
Leila C Leila C Jan 16 2018 12:21 PM
#35 DB clean/DB front squat + reg burpees , finished round of 18 +10 burpees and got lots of weird stares at the apartment gym
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