Wednesday, January 10, 2018

men

Strict HSPU

Jonathan W Jonathan W 35 reps
Jonathan W Jonathan W Jan 10 2018 8:04 AM
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Cedric S Cedric S 25 reps
Cedric S Cedric S Jan 10 2018 1:25 PM
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Nick B Nick B 50 reps
Nick B Nick B Jan 11 2018 6:58 AM
Dumbbell Strict Press
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Jonathan S Jonathan S 20 reps
Jonathan S Jonathan S Jan 10 2018 7:46 PM
One mat
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Inverted Row

Jonathan W Jonathan W 50 reps
Jonathan W Jonathan W Jan 10 2018 8:43 AM
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Jonathan S Jonathan S 50 reps
Jonathan S Jonathan S Jan 10 2018 7:46 PM
10 per round
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Nick B Nick B 50 reps
Nick B Nick B Jan 11 2018 6:58 AM
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Conditioning

Jonathan W Jonathan W 19:27
Jonathan W Jonathan W Jan 10 2018 8:04 AM
265 cals with beexun
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Nick B Nick B 20:17
Nick B Nick B Jan 11 2018 6:58 AM
260 Cals with Yung Blake
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Cedric S Cedric S 23:00
Cedric S Cedric S Jan 10 2018 1:25 PM
Three the Hoes Way (w/ Matt G. & Lauren)
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Jonathan S Jonathan S 25:00
Jonathan S Jonathan S Jan 10 2018 7:46 PM
w/ Nick and Jason
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women

Strict HSPU

No entries.

Inverted Row

No entries.

Conditioning

Hoes Hoes 23:00
Hoes Hoes Jan 10 2018 6:19 AM
400 cals with Matt & Ced
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Comments

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