Monday, January 8, 2018

men

DB Box Step-Ups

Taylor T Taylor T 45 lbs
Taylor T Taylor T Jan 8 2018 5:59 PM
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Cedric S Cedric S 45 lbs
Cedric S Cedric S Jan 9 2018 4:49 AM
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Jonathan S Jonathan S 35 lbs
Jonathan S Jonathan S Jan 8 2018 7:07 PM
x2
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Evan L Evan L 35 lbs
Evan L Evan L Jan 8 2018 12:51 PM
2x35
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Power Clean + Jerk

Jonathan W Jonathan W 175 lbs
Jonathan W Jonathan W Jan 9 2018 9:49 AM
30 reps
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Jonathan S Jonathan S 135 lbs
Jonathan S Jonathan S Jan 8 2018 7:07 PM
5/5/3/3/5
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Taylor T Taylor T 135 lbs
Taylor T Taylor T Jan 8 2018 5:59 PM
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Cedric S Cedric S 135 lbs
Cedric S Cedric S Jan 9 2018 4:49 AM
30
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Evan L Evan L 135 lbs
Evan L Evan L Jan 8 2018 12:51 PM
6 reps a rd
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AMRAP9

Evan L Evan L 190 reps
Evan L Evan L Jan 8 2018 12:51 PM
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Taylor T Taylor T 161 reps
Taylor T Taylor T Jan 8 2018 5:59 PM
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Cedric S Cedric S 160 reps
Cedric S Cedric S Jan 9 2018 4:49 AM
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Jonathan W Jonathan W 160 reps
Jonathan W Jonathan W Jan 9 2018 9:49 AM
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Jonathan S Jonathan S 112 reps
Jonathan S Jonathan S Jan 8 2018 7:07 PM
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women

DB Box Step-Ups

Hoes Hoes 70 lbs
Hoes Hoes Jan 8 2018 10:59 AM
35s
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Lisa O Lisa O 40 lbs
Lisa O Lisa O Jan 10 2018 9:19 AM
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Power Clean + Jerk

Hoes Hoes 105 lbs
Hoes Hoes Jan 8 2018 10:59 AM
6 reps a round
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Lisa O Lisa O 105 lbs
Lisa O Lisa O Jan 10 2018 9:19 AM
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AMRAP9

Hoes Hoes 169 reps
Hoes Hoes Jan 8 2018 10:59 AM
2 + 19 pull ups
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Lisa O Lisa O 132 reps
Lisa O Lisa O Jan 10 2018 9:19 AM
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