Friday, December 8, 2017

men

Squat Cleans

Travis T Travis T 195 lbs
Travis T Travis T Dec 8 2017 9:45 AM
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Blake H Blake H 165 lbs
Blake H Blake H Dec 9 2017 12:42 PM
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Evan L Evan L 160 lbs
Evan L Evan L Dec 8 2017 12:20 PM
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Cedric S Cedric S 155 lbs
Cedric S Cedric S Dec 8 2017 6:19 AM
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Conditioning

Blake H Blake H 6:56
Blake H Blake H Dec 9 2017 12:42 PM
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Evan L Evan L 8:17
Evan L Evan L Dec 8 2017 12:20 PM
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Travis T Travis T 9:41
Travis T Travis T Dec 8 2017 9:45 AM
Mod TTB to 10 eventually going to knees to elbow
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Midline

Travis T Travis T 3 reps
Travis T Travis T Dec 8 2017 9:20 AM
2 x 55 KBs
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women

Squat Cleans

Jamie W Jamie W 150 lbs
Jamie W Jamie W Dec 8 2017 4:22 PM
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Hoes Hoes 125 lbs
Hoes Hoes Dec 8 2017 5:31 AM
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Anna D Anna D 95 lbs
Anna D Anna D Dec 8 2017 8:56 AM
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Conditioning

Jamie W Jamie W 8:13
Jamie W Jamie W Dec 8 2017 4:22 PM
Blake won
Blake H Blake H Dec 9 2017 12:45 PM
I didn’t do comp work before though
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Hoes Hoes 9:52 2
Hoes Hoes Dec 8 2017 5:31 AM
I don’t know how many rounds I did but I worked out for this long.
Cedric S Cedric S Dec 8 2017 6:24 AM
Hahahahahaha
Jackie S Jackie S Dec 8 2017 9:13 AM
Let Hoes LIVE!!!!!!!
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Midline

Hoes Hoes 3 reps
Hoes Hoes Dec 8 2017 5:31 AM
3 rds with 2 35# KBs
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Comments

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