Wednesday, December 6, 2017

men

Front Squat

Travis T Travis T 250 lbs
Travis T Travis T Dec 6 2017 10:10 AM
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Jonathan W Jonathan W 240 lbs
Jonathan W Jonathan W Dec 6 2017 12:52 PM
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Evan L Evan L 220 lbs
Evan L Evan L Dec 6 2017 1:33 PM
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Cedric S Cedric S 165 lbs
Cedric S Cedric S Dec 6 2017 10:06 AM
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Jonathan S Jonathan S 165 lbs
Jonathan S Jonathan S Dec 6 2017 9:32 PM
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Taylor T Taylor T 155 lbs
Taylor T Taylor T Dec 6 2017 5:30 PM
8 rounds of squats. Not waiter carries.
Taylor T Taylor T Dec 6 2017 5:42 PM
No*
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Conditioning

Taylor T Taylor T 13:22
Taylor T Taylor T Dec 6 2017 5:30 PM
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Travis T Travis T 15:45
Travis T Travis T Dec 6 2017 10:10 AM
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Jonathan S Jonathan S 98:59
Jonathan S Jonathan S Dec 6 2017 9:32 PM
DNF. The box and I had a disagreement.
Jonathan W Jonathan W Dec 7 2017 6:36 AM
NOOOOOOOOOO
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Cedric S Cedric S 12:17
Cedric S Cedric S Dec 6 2017 7:38 AM
Working time
Jackie S Jackie S Dec 6 2017 8:37 AM
That’s fast!!!!
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Midline

Cedric S Cedric S 69 reps
Cedric S Cedric S Dec 6 2017 10:02 AM
I did an extra rep.
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Travis T Travis T 60 reps
Travis T Travis T Dec 6 2017 10:10 AM
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women

Front Squat

Hoes Hoes 160 lbs
Hoes Hoes Dec 6 2017 4:20 PM
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Jackie S Jackie S 120 lbs
Jackie S Jackie S Dec 6 2017 12:28 PM
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Conditioning

Hoes Hoes 13:51
Hoes Hoes Dec 6 2017 9:45 AM
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Jackie S Jackie S 12:48
Jackie S Jackie S Dec 6 2017 12:28 PM
25#
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Midline

Jackie S Jackie S 68 reps
Jackie S Jackie S Dec 6 2017 12:28 PM
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Hoes Hoes 68 reps
Hoes Hoes Dec 6 2017 9:45 AM
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Comments

Jackie S Jackie S Dec 6 2017 12:01 PM
Too cold so thankfully this one was home gym-capable!!!

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