Saturday, December 2, 2017

men

Conditioning

Cedric S Cedric S 30:11
Cedric S Cedric S Dec 2 2017 10:48 AM
Team “He’s the Lifter, I’m the Counter” w/ Evan (side note: 326 calories)
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women

Conditioning

Hoes Hoes 30:29
Hoes Hoes Dec 3 2017 2:25 PM
W/ Robyn
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Comments

Hoes Hoes Dec 2 2017 1:10 PM
So how do you do partner deadlifts if one partner is on the rower ?
Ryan B Ryan B Dec 3 2017 9:19 PM
as explained in class, the partners do the deadlifts together then one goes to the rower while the other completes the other movements

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