Friday, October 28, 2016

men

1) 3 TNG power snatch

Derek P Derek P 175 lbs
Derek P Derek P Oct 29 2016 5:33 AM
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Blake H Blake H 170 lbs
Blake H Blake H Oct 28 2016 4:33 PM
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Derek F Derek F 165 lbs
Derek F Derek F Oct 28 2016 8:58 AM
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Luke H Luke H 155 lbs
Luke H Luke H Oct 31 2016 8:50 AM
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Eric J Eric J 145 lbs
Eric J Eric J Oct 28 2016 9:45 AM
At the top.
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Taylor T Taylor T 145 lbs
Taylor T Taylor T Oct 28 2016 3:47 PM
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Jonathan S Jonathan S 140 lbs
Jonathan S Jonathan S Oct 28 2016 4:23 PM
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Martin L Martin L 125 lbs
Martin L Martin L Oct 28 2016 7:50 PM
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2) Power clean & jerk

Derek P Derek P 215 lbs
Derek P Derek P Oct 29 2016 5:33 AM
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Blake H Blake H 200 lbs
Blake H Blake H Oct 28 2016 4:33 PM
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Eric J Eric J 185 lbs
Eric J Eric J Oct 28 2016 9:45 AM
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Derek F Derek F 185 lbs
Derek F Derek F Oct 28 2016 8:58 AM
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Luke H Luke H 185 lbs
Luke H Luke H Oct 31 2016 8:50 AM
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Taylor T Taylor T 175 lbs
Taylor T Taylor T Oct 28 2016 3:47 PM
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Cedric S Cedric S 165 lbs
Cedric S Cedric S Oct 28 2016 4:58 AM
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Martin L Martin L 165 lbs
Martin L Martin L Oct 28 2016 7:50 PM
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Jonathan S Jonathan S 135 lbs
Jonathan S Jonathan S Oct 28 2016 4:23 PM
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Conditioning

Cedric S Cedric S 13:47
Cedric S Cedric S Oct 28 2016 4:58 AM
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Blake H Blake H 14:00
Blake H Blake H Oct 28 2016 4:33 PM
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Taylor T Taylor T 15:25
Taylor T Taylor T Oct 28 2016 3:47 PM
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Eric J Eric J 17:45
Eric J Eric J Oct 28 2016 9:45 AM
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Martin L Martin L 18:00
Martin L Martin L Oct 28 2016 7:50 PM
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Luke H Luke H 19:00
Luke H Luke H Oct 31 2016 8:50 AM
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Jonathan S Jonathan S 20:22
Jonathan S Jonathan S Oct 28 2016 4:23 PM
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women

1) 3 TNG power snatch

Lauren H Lauren H 90 lbs
Lauren H Lauren H Oct 28 2016 5:08 AM
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Keri M Keri M 70 lbs
Keri M Keri M Oct 28 2016 1:03 PM
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2) Power clean & jerk

Lauren H Lauren H 120 lbs
Lauren H Lauren H Oct 28 2016 5:08 AM
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Keri M Keri M 115 lbs
Keri M Keri M Oct 28 2016 1:03 PM
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Conditioning

Lauren H Lauren H 17:28
Lauren H Lauren H Oct 28 2016 5:08 AM
I still can't feel my shoulders.
Jonathan W Jonathan W Oct 28 2016 9:20 AM
pretty sure thats how you know its working
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Keri M Keri M 18:18
Keri M Keri M Oct 28 2016 1:03 PM
Did a mix of ring dips and Bench dips (10/10)
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