Monday, June 6, 2016

men

Hi-hang squat clean + low-hang squat clean

Jonathan W Jonathan W 275 lbs
Jonathan W Jonathan W Jun 7 2016 5:34 AM
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Paul S Paul S 255 lbs
Paul S Paul S Jun 6 2016 4:59 PM
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Derek P Derek P 245 lbs
Derek P Derek P Jun 6 2016 5:34 PM
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Derek F Derek F 245 lbs
Derek F Derek F Jun 6 2016 8:05 AM
155x1; 175x1; 185x1; 205x1; 225x2; 245x2
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JB B JB B 235 lbs
JB B JB B Jun 6 2016 3:50 PM
Failed 245#
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Blake H Blake H 215 lbs
Blake H Blake H Jun 6 2016 4:54 PM
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Danny G Danny G 210 lbs
Danny G Danny G Jun 7 2016 1:40 PM
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Hunter P Hunter P 205 lbs
Hunter P Hunter P Jun 7 2016 5:33 AM
185, 185, 185, 185, 185, 185, 205, 205
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Cedric S Cedric S 195 lbs
Cedric S Cedric S Jun 6 2016 7:32 AM
175x4; 185x2; 195x2
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Matthew T Matthew T 185 lbs
Matthew T Matthew T Jun 6 2016 2:46 PM
last set was 205, nbd
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Jonathan S Jonathan S 155 lbs
Jonathan S Jonathan S Jun 6 2016 4:31 PM
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Push press + split jerk

Derek P Derek P 235 lbs
Derek P Derek P Jun 6 2016 5:34 PM
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Danny G Danny G 225 lbs
Danny G Danny G Jun 7 2016 1:40 PM
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Paul S Paul S 205 lbs
Paul S Paul S Jun 6 2016 4:59 PM
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Derek F Derek F 185 lbs
Derek F Derek F Jun 6 2016 8:05 AM
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Blake H Blake H 185 lbs
Blake H Blake H Jun 6 2016 4:54 PM
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Matthew T Matthew T 185 lbs
Matthew T Matthew T Jun 6 2016 2:46 PM
135,155,185,185,185
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JB B JB B 175 lbs
JB B JB B Jun 6 2016 3:50 PM
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Cedric S Cedric S 175 lbs
Cedric S Cedric S Jun 6 2016 7:32 AM
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Hunter P Hunter P 155 lbs
Hunter P Hunter P Jun 7 2016 5:33 AM
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Jonathan S Jonathan S 145 lbs
Jonathan S Jonathan S Jun 6 2016 4:31 PM
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Conditioning

Derek F Derek F 6:36
Derek F Derek F Jun 6 2016 8:05 AM
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Cedric S Cedric S 6:40
Cedric S Cedric S Jun 6 2016 7:32 AM
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Jonathan W Jonathan W 7:04
Jonathan W Jonathan W Jun 7 2016 5:34 AM
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Paul S Paul S 8:33
Paul S Paul S Jun 6 2016 4:59 PM
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Blake H Blake H 8:40
Blake H Blake H Jun 6 2016 4:54 PM
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Danny G Danny G 8:42
Danny G Danny G Jun 7 2016 1:40 PM
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Hunter P Hunter P 10:35
Hunter P Hunter P Jun 7 2016 5:33 AM
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JB B JB B 11:53
JB B JB B Jun 6 2016 3:50 PM
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Matthew T Matthew T 13:03
Matthew T Matthew T Jun 6 2016 2:46 PM
felt like an hour though.
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Derek P Derek P 14:40
Derek P Derek P Jun 6 2016 5:34 PM
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Jonathan S Jonathan S 10:49
Jonathan S Jonathan S Jun 6 2016 4:31 PM
30" step up
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women

Hi-hang squat clean + low-hang squat clean

Britney B Britney B 185 lbs
Britney B Britney B Jun 6 2016 8:42 PM
Britney B Britney B Jun 6 2016 8:42 PM
145, 155, 155, 165, 165, 165, 175, 185
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Leila C Leila C 160 lbs
Leila C Leila C Jun 6 2016 7:03 PM
145x2, 155x3, 160x3
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Gena Q Gena Q 140 lbs
Gena Q Gena Q Jun 6 2016 8:59 PM
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Lisa O Lisa O 140 lbs
Lisa O Lisa O Jun 7 2016 12:03 PM
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Divina V Divina V 115 lbs
Divina V Divina V Jun 7 2016 6:38 AM
115, 120
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Jackie S Jackie S 110 lbs
Jackie S Jackie S Jun 6 2016 5:57 PM
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Diana G Diana G 100 lbs
Diana G Diana G Jun 6 2016 6:08 PM
85#(3), 95#(3), 100#(2)
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Push press + split jerk

Leila C Leila C 125 lbs
Leila C Leila C Jun 6 2016 7:03 PM
125x5
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Jackie S Jackie S 110 lbs
Jackie S Jackie S Jun 6 2016 5:57 PM
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Lisa O Lisa O 105 lbs
Lisa O Lisa O Jun 7 2016 12:03 PM
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Gena Q Gena Q 105 lbs
Gena Q Gena Q Jun 6 2016 8:59 PM
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Divina V Divina V 105 lbs
Divina V Divina V Jun 7 2016 6:38 AM
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Diana G Diana G 70 lbs
Diana G Diana G Jun 6 2016 6:08 PM
Bend over rows 5x5
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Conditioning

Leila C Leila C 7:22
Leila C Leila C Jun 6 2016 7:03 PM
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Jackie S Jackie S 7:35
Jackie S Jackie S Jun 6 2016 5:57 PM
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Gena Q Gena Q 9:14
Gena Q Gena Q Jun 6 2016 8:59 PM
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Lisa O Lisa O 12:28
Lisa O Lisa O Jun 7 2016 12:03 PM
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Diana G Diana G 8:59
Diana G Diana G Jun 6 2016 6:08 PM
20# step ups
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