Tuesday, August 11, 2015

men

3RM Deadlift

James S James S 535 lbs
James S James S Aug 11 2015 5:08 PM
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Jonathan W Jonathan W 505 lbs
Jonathan W Jonathan W Aug 12 2015 8:48 PM
x2 but fuck that...that shit was heavy
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Anthony D Anthony D 500 lbs
Anthony D Anthony D Aug 12 2015 11:43 AM
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Stephen P Stephen P 475 lbs
Stephen P Stephen P Aug 11 2015 4:45 PM
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Andres D Andres D 455 lbs
Andres D Andres D Aug 11 2015 4:03 PM
Ran out of time
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Ruben R Ruben R 455 lbs
Ruben R Ruben R Aug 11 2015 7:51 PM
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Alex P Alex P 435 lbs
Alex P Alex P Aug 11 2015 2:01 PM
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Paul S Paul S 435 lbs
Paul S Paul S Aug 11 2015 8:00 PM
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Blake P Blake P 425 lbs
Blake P Blake P Aug 12 2015 6:26 AM
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Cedric S Cedric S 405 lbs 2
Cedric S Cedric S Aug 11 2015 10:25 AM
Lifted 445x1; probably shouldn't have made such a big jump
Jared S Jared S Aug 11 2015 2:51 PM
You guys find some of Michael's Secret Stuff over at Social the other night?? Hot damn.
James S James S Aug 11 2015 5:17 PM
Ceeeeeedric
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Adam B Adam B 405 lbs
Adam B Adam B Aug 12 2015 10:11 AM
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Kendal C Kendal C 385 lbs
Kendal C Kendal C Aug 11 2015 10:51 AM
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Nick B Nick B 365 lbs
Nick B Nick B Aug 11 2015 5:24 PM
Went for 405, hit one, new pr
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Danny G Danny G 365 lbs
Danny G Danny G Aug 11 2015 7:14 PM
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Matthew T Matthew T 335 lbs
Matthew T Matthew T Aug 11 2015 6:06 AM
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Hunter P Hunter P 325 lbs
Hunter P Hunter P Aug 12 2015 5:25 AM
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Eric G Eric G 315 lbs
Eric G Eric G Aug 11 2015 7:05 PM
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Juan M Juan M 315 lbs
Juan M Juan M Aug 12 2015 9:09 AM
#30 pr
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Max S Max S 250 lbs
Max S Max S Aug 11 2015 6:28 PM
3RM OHS from ground
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Pendlay row

Andres D Andres D 185 lbs
Andres D Andres D Aug 11 2015 4:03 PM
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Paul S Paul S 185 lbs
Paul S Paul S Aug 11 2015 8:00 PM
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Max S Max S 165 lbs
Max S Max S Aug 11 2015 6:28 PM
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Ruben R Ruben R 165 lbs
Ruben R Ruben R Aug 11 2015 7:51 PM
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Adam B Adam B 165 lbs
Adam B Adam B Aug 12 2015 10:11 AM
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Cedric S Cedric S 155 lbs
Cedric S Cedric S Aug 11 2015 10:25 AM
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Danny G Danny G 155 lbs
Danny G Danny G Aug 11 2015 7:14 PM
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Ryan B Ryan B 155 lbs
Ryan B Ryan B Aug 11 2015 8:03 PM
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Anthony D Anthony D 155 lbs
Anthony D Anthony D Aug 12 2015 11:43 AM
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Matthew T Matthew T 135 lbs
Matthew T Matthew T Aug 11 2015 6:06 AM
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Alex P Alex P 135 lbs
Alex P Alex P Aug 11 2015 2:01 PM
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Hunter P Hunter P 135 lbs
Hunter P Hunter P Aug 12 2015 5:25 AM
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Juan M Juan M 135 lbs
Juan M Juan M Aug 12 2015 9:09 AM
Did 155 on last round but sloppy
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Eric G Eric G 115 lbs
Eric G Eric G Aug 11 2015 7:05 PM
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Kendal C Kendal C 95 lbs
Kendal C Kendal C Aug 11 2015 10:51 AM
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Conditioning

Max S Max S 8:22
Max S Max S Aug 11 2015 6:28 PM
Total working time
Jonathan W Jonathan W Aug 12 2015 8:08 PM
Showoff...with your fancy shirt, and your hair and shoes
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Ryan B Ryan B 9:26
Ryan B Ryan B Aug 11 2015 8:03 PM
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Derek F Derek F 9:35
Derek F Derek F Aug 11 2015 6:11 PM
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Alex P Alex P 10:38
Alex P Alex P Aug 11 2015 2:01 PM
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Andres D Andres D 10:48
Andres D Andres D Aug 11 2015 4:03 PM
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Stephen P Stephen P 11:18
Stephen P Stephen P Aug 11 2015 4:45 PM
4:47/3:47/1:54
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Danny G Danny G 11:22
Danny G Danny G Aug 11 2015 7:14 PM
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Blake P Blake P 13:35
Blake P Blake P Aug 12 2015 6:26 AM
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Cedric S Cedric S 14:50
Cedric S Cedric S Aug 11 2015 10:25 AM
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Matthew T Matthew T 14:56
Matthew T Matthew T Aug 11 2015 6:06 AM
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Nick B Nick B 15:00
Nick B Nick B Aug 11 2015 5:24 PM
Um I was Team Rooney today
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Hunter P Hunter P 15:00
Hunter P Hunter P Aug 12 2015 5:25 AM
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Jonathan W Jonathan W 15:00
Jonathan W Jonathan W Aug 12 2015 8:48 PM
This got away from me in a hurry
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Eric G Eric G 14:41
Eric G Eric G Aug 11 2015 7:05 PM
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Juan M Juan M 15:00
Juan M Juan M Aug 12 2015 9:09 AM
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Kendal C Kendal C 16:00
Kendal C Kendal C Aug 11 2015 10:51 AM
Back squats instead of PC
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women

3RM Deadlift

Lauren H Lauren H 295 lbs 2
Lauren H Lauren H Aug 11 2015 7:02 AM
1 rep at 315 was enough to realize 3 reps was not happening
Leila C Leila C Aug 11 2015 12:11 PM
#300+ club though!!!! Awesome
Jonathan W Jonathan W Aug 12 2015 8:33 PM
YOU GET A KILL CLIFFFFFFFFF
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Jamie W Jamie W 250 lbs
Jamie W Jamie W Aug 11 2015 4:25 PM
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Gena Q Gena Q 250 lbs
Gena Q Gena Q Aug 11 2015 6:21 PM
Jonathan W Jonathan W Aug 12 2015 8:36 PM
💪🏽💪🏽💪🏽
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Lisa O Lisa O 245 lbs
Lisa O Lisa O Aug 12 2015 9:47 AM
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Leila C Leila C 230 lbs
Leila C Leila C Aug 11 2015 11:25 AM
PR, #235 for 1
Andres D Andres D Aug 11 2015 12:34 PM
Nice!!!
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Keri M Keri M 210 lbs
Keri M Keri M Aug 11 2015 5:59 PM
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Erica R Erica R 205 lbs
Erica R Erica R Aug 11 2015 5:57 PM
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Steph C Steph C 200 lbs
Steph C Steph C Aug 11 2015 8:45 PM
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Diana G Diana G 185 lbs
Diana G Diana G Aug 11 2015 6:57 PM
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Pendlay row

Lauren H Lauren H 95 lbs
Lauren H Lauren H Aug 11 2015 7:02 AM
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Keri M Keri M 85 lbs
Keri M Keri M Aug 11 2015 5:59 PM
65-75-85
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Erica R Erica R 85 lbs
Erica R Erica R Aug 11 2015 5:57 PM
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Diana G Diana G 85 lbs
Diana G Diana G Aug 11 2015 6:57 PM
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Jamie W Jamie W 80 lbs
Jamie W Jamie W Aug 11 2015 4:25 PM
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Lisa O Lisa O 75 lbs
Lisa O Lisa O Aug 12 2015 9:47 AM
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Leila C Leila C 65 lbs
Leila C Leila C Aug 11 2015 11:25 AM
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Steph C Steph C 53 lbs
Steph C Steph C Aug 11 2015 8:45 PM
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Conditioning

Keri M Keri M 11:20
Keri M Keri M Aug 11 2015 5:59 PM
1:10,1:10,1:20
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Jamie W Jamie W 12:47
Jamie W Jamie W Aug 11 2015 4:25 PM
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Lauren H Lauren H 13:23
Lauren H Lauren H Aug 11 2015 7:02 AM
Lauren H Lauren H Aug 11 2015 7:34 AM
working time, ended at 14:19
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Leila C Leila C 15:18
Leila C Leila C Aug 11 2015 11:25 AM
All UB, finished first rd w/ :20, missed 4 bj rd 2, finished rd 3 @ 15:34
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Diana G Diana G 13:45
Diana G Diana G Aug 11 2015 6:57 PM
5:48/4:40:3:17 85 lbs/ 30 second hold HSPU
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Gena Q Gena Q 13:48
Gena Q Gena Q Aug 11 2015 6:21 PM
100# worked on those fast elbows today!
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Erica R Erica R 14:30
Erica R Erica R Aug 11 2015 5:57 PM
5:40;11:00;14:50 @ 90lbs
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Lisa O Lisa O 15:20
Lisa O Lisa O Aug 12 2015 9:47 AM
hand stand holds
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Steph C Steph C 16:00
Steph C Steph C Aug 11 2015 8:45 PM
85# PCs, 2 Abmat HSPU, got through all rounds except 2nd one.
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Comments

James S James S Aug 11 2015 5:31 PM
Didn\'t know how to score conditioning😕

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