Saturday, November 22, 2014

Strength

EMOM20

1 snatch @80%

3 burpees on the spot for a miss

Conditioning

In teams of 2

30 clean and jerk (225/155)

Rest 1:2

40 burpee MU

2 wall walks each every 2 minutes starting at go

Rest 1:1

1 mile run with med ball (30/20)

 

Record Score

men

Conditioning

No entries.

women

Conditioning

No entries.

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