Wednesday, February 20, 2019
Warm-up
A) Prone Snow Angel
2x12
https://www.youtube.com/watch?v=gKTLz9troIc
B) Prone PVC Extension + Press
2x10
https://www.youtube.com/watch?v=vEcXOdAYOHE
Strength
Power Snatch + Hang Snatch
Every 2:30 minutes for 5 rounds
1.1.1
Conditioning
6 Rounds
With a 2 minute running clock
20/16 calorie row
Max HSPU in remaining (odd rounds)
Max bar MU in remaining (even rounds)
Rest 2 minutes between rounds
During first round, athlete will complete row and then perform HSPU. During second round, athelte will complete row and then perfrom bar MU. Athlete will continue to alternate back and forth for six total rounds. Score is total number of HSPU and bar MU completed.
Accessory
A) Banded Face Pulls
5x12
B) DB Hammer Curls
5x10 L/R